Sunflower Seeds
Packaged product Nødder og frø H&B
Sunflower Seeds contains 602 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 753 kcal.
Roughly 73 % of its calories come from fat, with 14 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 253 % of the Daily Value for Vitamin E, 46 % of the Daily Value for zink and 28 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 602 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
| Vitamin E L | 38 mg | 253 % |
| Jern L | 5,1 mg | 28 % |
| Magnesium L | 6,4 mg | 2 % |
| Kalium L | 390 mg | 8 % |
| Zink L | 5,1 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 13 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nødder og frø (median 10 g)
- Fiber10 gin the top quarter of nødder og frø (median 6 g)
- Fat48 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat6,6 gabove the median for nødder og frø (median 5,3 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&B
- Barcode
- 5059604645365
- Label serving
- 1 portion (125 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Fresh Life | 602 | 20,7 g | 11,3 g | 51,3 g |
| Sunflower Seeds ÇitÇit | 602 | 18,1 g | 21 g | 48,6 g |
| Sunflower Seeds Holland And Barrett | 602 | 19,8 g | 18,6 g | 47,5 g |
| Bio raw shelled sunflower seeds Auchan | 602 | 29 g | 3,5 g | 50 g |
| Hazelnut Praline Hotel Chocolat | 602 | 8 g | 30,7 g | 47,5 g |
| Nutry pistacchio Fabbri | 602 | 6,3 g | 46 g | 43 g |
| Pumpkin Seeds Roasted And Salted Sėkmės | 602 | 37 g | 5,3 g | 49 g |
| Mixed Nuts Cowboy | 602 | 25,2 g | 12,4 g | 50,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 602 kcal. Serving, 1 portion, 125 g (125 g): about 753 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 25 g in serving, 1 portion, 125 g (125 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 19 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 48 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (253 % DV), zink (46 % DV) and jern (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604645365. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.