Sunflower Seeds
Packaged product Nuts and Seeds H&B
Sunflower Seeds contains 602 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 753 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 253% of the Daily Value for Vitamin E, 46% of the Daily Value for zinc and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 602 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Vitamin E L | 38 mg | 253% |
| Iron L | 5.1 mg | 28% |
| Magnesium L | 6.4 mg | 2% |
| Potassium L | 390 mg | 8% |
| Zinc L | 5.1 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber10 gin the top quarter of nuts and seeds (median 5.8 g)
- Fat48 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat6.6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&B
- Barcode
- 5059604645365
- Label serving
- 1 portion (125 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Fresh Life | 602 | 20.7 g | 11.3 g | 51.3 g |
| Sunflower Seeds ÇitÇit | 602 | 18.1 g | 21 g | 48.6 g |
| Sunflower Seeds Holland And Barrett | 602 | 19.8 g | 18.6 g | 47.5 g |
| Bio raw shelled sunflower seeds Auchan | 602 | 29 g | 3.5 g | 50 g |
| Nutry pistacchio Fabbri | 602 | 6.3 g | 46 g | 43 g |
| Mixed Nuts DNUFT | 602 | 19 g | 28.2 g | 47.5 g |
| Pumpkin Seeds Roasted And Salted Sėkmės | 602 | 37 g | 5.3 g | 49 g |
| Mixed Nuts Cowboy | 602 | 25.2 g | 12.4 g | 50.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059604645365. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.