Special K Original
Packaged product Desayuno Cereales Kellogg's
Special K Original contains 376 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 151 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 81% of the Daily Value for Riboflavin (B2), 59% of the Daily Value for Vitamina B6 and 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 64,8 g | 24% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 14 g | |
| Protein L | 19 g | 38% |
| Vitamina D L | 6,3 µg | 31% |
| Riboflavin (B2) L | 1,1 mg | 81% |
| Vitamina B6 L | 1 mg | 59% |
| Choline L | 0 mg | 0% |
| Calcio L | 500 mg | 38% |
| Iron L | 7,5 mg | 42% |
| Zinc L | 4,5 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber6 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars14 gbelow the median for desayuno cereales (median 18 g)
- Fat2,5 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,5 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium330 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 9310055103917
- Quantity
- 920 g
- Label serving
- 1 portion (40 g)
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Granola Bar Oats & Cinnamon Kelloggs | 376 | 3,3 g | 63,9 g | 14,4 g |
| Sustain Original Kellogg's | 376 | 8 g | 73,3 g | 3,5 g |
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| high protein oatmeal shakes oats overnight | 376 | 35,3 g | 43,5 g | 8,2 g |
| Kashi GOActive Crunch Kashi | 377 | 19,5 g | 68,8 g | 6,5 g |
| Choc bombs The no nasties Project | 377 | 9 g | 75,3 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Original?
100 g of Special K Original has 376 kcal. Serving, 1 portion, 40 g (40 g): about 151 kcal.
Is Special K Original high in protein?
Special K Original contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 7,6 g in serving, 1 portion, 40 g (40 g). About 21% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Special K Original?
Special K Original has 64,8 g of total carbohydrates per 100 g, including 6 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Original?
Special K Original contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Special K Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (81% DV), Vitamina B6 (59% DV), iron (42% DV), zinc (41% DV) and calcio (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Original?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055103917. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.