Sustain Original
Packaged product Desayuno Cereales Kellogg's
Sustain Original contains 376 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 151 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 42% of the Daily Value for iron and 41% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 20,8 g | |
| Protein L | 8 g | 16% |
| Iron L | 7,5 mg | 42% |
| Zinc L | 4,5 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber6,5 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars20,8 gabove the median for desayuno cereales (median 18 g)
- Fat3,5 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat1 gbelow the median for desayuno cereales (median 2 g)
- Sodium80 mgbelow the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055105928
- Quantity
- 460 g
- Label serving
- 1 portion (40 g)
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grains (56%) (wheat, brown rice, rolled oats), corn, fruit (12%) (sultanas, apple [preservative (223 sulphites)], currants), sugar, almonds (2%), invert syrup, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). Contains gluten, wheat, almond, sulphites. May contain peanut, other tree nuts. * Iron contributes to normal energy production, riboflavin and niacin contribute to normal energy release from food and vitamin B6 contributes to normal energy metabolism as part of a healthy varied diet. ^ Whole grains account for 56% of the energy in this product. A 40g serve of Sustain contains 630kJ, of which 353kJ comes from whole grains. mg mg mg Made in Australia from at least 85% Australian ingredients mg 509 5 mg 5 mg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Bar Oats & Cinnamon Kelloggs | 376 | 3,3 g | 63,9 g | 14,4 g |
| Special K Original Kellogg's | 376 | 19 g | 64,8 g | 2,5 g |
| Cornflakess Biofood | 376 | 7 g | 82,9 g | 1,2 g |
| high protein oatmeal shakes oats overnight | 376 | 35,3 g | 43,5 g | 8,2 g |
| Kashi GOActive Crunch Kashi | 377 | 19,5 g | 68,8 g | 6,5 g |
| Choc bombs The no nasties Project | 377 | 9 g | 75,3 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sustain Original?
100 g of Sustain Original has 376 kcal. Serving, 1 portion, 40 g (40 g): about 151 kcal.
How much protein is in Sustain Original?
Sustain Original contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 40 g (40 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Sustain Original?
Sustain Original has 73,3 g of total carbohydrates per 100 g, including 6,5 g of fiber and 20,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sustain Original?
Sustain Original contains 3,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Sustain Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and zinc (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sustain Original?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055105928. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.