Special K original
Packaged product Morgenmadsprodukter Kellogg's
Special K original contains 390 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 117 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 82 % of the Daily Value for Riboflavin (B2), 59 % of the Daily Value for Vitamin B6 and 42 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 14 g | |
| Protein L | 19,3 g | 39 % |
| Vitamin D L | 6,3 µg | 32 % |
| Riboflavin (B2) L | 1,1 mg | 82 % |
| Vitamin B6 L | 1 mg | 59 % |
| Calcium L | 500 mg | 38 % |
| Jern L | 7,3 mg | 41 % |
| Zink L | 4,7 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 73 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber6 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars14 gbelow the median for morgenmadsprodukter (median 18,2 g)
- Fat2,3 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0,67 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium330 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055102453
- Label serving
- 1 portion (30 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (42%), whole grain cereals (23%)(wheat, oat flour), wheat protein, sugar, minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, barkey malt extract, vitamins (niacin, vitamin D, vitamin B6, riboflavin, folate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola protein bar MET-RX | 390 | 28 g | 48 g | 12 g |
| Korn, QUAKER, havregryn, REAL MEDLEYS, æblevalnød, tørt Dried or dry | 390 | 8,2 g | 70,5 g | 10,4 g |
| Mélange muesli Meyva | 390 | 10 g | 59 g | 11 g |
| Protein Granola Boost Pc | 390 | 22 g | 63 g | 8 g |
| Granola Berries KÖS FOOD | 390 | 12 g | 62,5 g | 10,3 g |
| Tropique Original Honey Granola Tropique | 390 | 0 g | 66,1 g | 13,6 g |
| Protein Granola Boost almond butter & vanilla PC Blue Menu | 390 | 25 g | 60 g | 8 g |
| Crispy Rice Cereal Wegmans Food Markets Inc. | 390 | 7,3 g | 87,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K original?
100 g of Special K original has 390 kcal. Serving, 1 portion, 30 g (30 g): about 117 kcal.
Is Special K original high in protein?
Special K original contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,8 g in serving, 1 portion, 30 g (30 g). About 21 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Special K original?
Special K original has 68 g of total carbohydrates per 100 g, including 6 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K original?
Special K original contains 2,3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Special K original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (82 % DV), Vitamin B6 (59 % DV), zink (42 % DV), jern (41 % DV) and calcium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K original?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. januar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055102453. License: ODbL 1.0 (Open Food Facts). Source record dated 30. januar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.