Soy Chunks
Packaged product Frijoles y legumbres Verka
Soy Chunks contains 347 kcal per 100 g. A serving, 0.333 cup, 15 g (15 g) provides about 52 kcal.
Roughly 60% of its calories come from protein, with 38% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 111% of the Daily Value for iron and 26% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0,67 g | 0,9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 0 g | |
| Protein L | 52 g | 104% |
| Calcio L | 333 mg | 26% |
| Iron L | 20 mg | 111% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 38%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber13,3 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,67 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verka
- Barcode
- 0884282231198
- Quantity
- 2 x 500 g
- Label serving
- 0.333 cup (15 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Soy Protein Isolate My Protein | 347 | 80 g | 7,3 g | 0,33 g |
| Salted caramel soy protein isolate My Protein | 347 | 80 g | 7,3 g | 0,33 g |
| Soy protein isolate Myprotein | 347 | 80 g | 7,3 g | 1,3 g |
| Salted caramel soy protein isolate My Protein | 347 | 80 g | 7,3 g | 1,3 g |
| Moth Beans Bansi | 347 | 23,7 g | 62,8 g | 0,97 g |
| Pinto beans Pueblo Linda | 347 | 20,4 g | 61,2 g | 1 g |
| Green Lentils Wegmans Organic | 347 | 26,5 g | 63,3 g | 0 g |
| Black Beans Riverhead | 347 | 22,4 g | 63,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Chunks?
100 g of Soy Chunks has 347 kcal. Serving, 0.333 cup, 15 g (15 g): about 52 kcal.
Is Soy Chunks high in protein?
Soy Chunks contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 7,8 g in serving, 0.333 cup, 15 g (15 g). About 60% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Soy Chunks?
Soy Chunks has 33,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Chunks?
Soy Chunks contains 0,67 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soy Chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV) and calcio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Chunks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884282231198. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.