Soy Chunks
Packaged product Haricots et légumineuses Verka
Soy Chunks contains 347 kcal per 100 g. A serving, 0.333 cup, 15 g (15 g) provides about 52 kcal.
Roughly 60 % of its calories come from protein, with 38 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 111 % of the Daily Value for fer and 26 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 0 g | |
| Protein L | 52 g | 104 % |
| Calcium L | 333 mg | 26 % |
| Fer L | 20 mg | 111 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 38 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of haricots et légumineuses (median 6,4 g)
- Fiber13,3 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat0,67 gbelow the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,32 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verka
- Barcode
- 0884282231198
- Quantity
- 2 x 500 g
- Label serving
- 0.333 cup (15 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Soy Protein Isolate My Protein | 347 | 80 g | 7,3 g | 0,33 g |
| Salted caramel soy protein isolate My Protein | 347 | 80 g | 7,3 g | 0,33 g |
| Soy protein isolate Myprotein | 347 | 80 g | 7,3 g | 1,3 g |
| Salted caramel soy protein isolate My Protein | 347 | 80 g | 7,3 g | 1,3 g |
| Moth Beans Bansi | 347 | 23,7 g | 62,8 g | 0,97 g |
| Pinto beans Pueblo Linda | 347 | 20,4 g | 61,2 g | 1 g |
| Green Lentils Wegmans Organic | 347 | 26,5 g | 63,3 g | 0 g |
| Black Beans Riverhead | 347 | 22,4 g | 63,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Chunks?
100 g of Soy Chunks has 347 kcal. Serving, 0.333 cup, 15 g (15 g): about 52 kcal.
Is Soy Chunks high in protein?
Soy Chunks contains 52 g of protein per 100 g (104 % of the 50 g Daily Value), or 7,8 g in serving, 0.333 cup, 15 g (15 g). About 60 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,4 g).
How many carbs are in Soy Chunks?
Soy Chunks has 33,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Chunks?
Soy Chunks contains 0,67 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soy Chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (111 % DV) and calcium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Chunks?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884282231198. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.