Black Beans
Packaged product Frijoles y legumbres Riverhead
Black Beans contains 347 kcal per 100 g. A serving, 0.25 cup dry, 49 g (49 g) provides about 170 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 32% of the Daily Value for potasio and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,4 g | 45% |
| Calcio L | 112 mg | 9% |
| Iron L | 5,1 mg | 28% |
| Potasio L | 1.490 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber14,3 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riverhead
- Barcode
- 0858286002108
- Quantity
- 16 oz
- Label serving
- 0.25 cup dry (49 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Lentils Wegmans Organic | 347 | 26,5 g | 63,3 g | 0 g |
| Large Lima Beans Giant | 347 | 22,4 g | 63,3 g | 0 g |
| Pinto Beans Pueblo Linda | 347 | 20,4 g | 61,2 g | 1 g |
| Pinto beans Pueblo Linda | 347 | 20,4 g | 61,2 g | 1 g |
| Quinoa blé et lentilles Lustucru | 347 | 13 g | 61 g | 4,7 g |
| Hummus & Red Pepper Ciabatta Camden Food Co | 347 | 11 g | 55 g | 9,6 g |
| Mung Beans Pattu | 347 | 23,9 g | 62,6 g | 1,2 g |
| Green Pea Penne Simple Truth | 347 | 23,8 g | 62 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 347 kcal. Serving, 0.25 cup dry, 49 g (49 g): about 170 kcal.
Is Black Beans high in protein?
Black Beans contains 22,4 g of protein per 100 g (45% of the 50 g Daily Value), or 11 g in serving, 0.25 cup dry, 49 g (49 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 63,3 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (32% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858286002108. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.