Southern Shrimp & Grits
Packaged product Desayuno Cereales Everytable
Southern Shrimp & Grits contains 141 kcal per 100 g. A serving, 1 meal, 411.068 g (411 g) provides about 580 kcal.
Roughly 51% of its calories come from fat, with 26% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 69% of the Daily Value for Vitamina A and 14% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4,1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 74,2 mg | 25% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0,97 g | 3% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,73 g | 1% |
| Protein L | 9 g | 18% |
| Vitamina A L | 625 µg | 69% |
| Vitamina C L | 12,4 mg | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 80,3 mg | 6% |
| Iron L | 1 mg | 6% |
| Potasio L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 23%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber0,97 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars1,5 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat8 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat4,1 gabove the median for desayuno cereales (median 2 g)
- Sodium367 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everytable
- Barcode
- 0810138531334
- Label serving
- 1 meal (411.068 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plain Greek Style Dairy Dessert with Raspberry Chia Granola ACTIVIA | 141 | 6,1 g | 17 g | 5,3 g |
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| Nestlé Trix Nestlé | 141 | 4,7 g | 24,2 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Shrimp & Grits?
100 g of Southern Shrimp & Grits has 141 kcal. Serving, 1 meal, 411.068 g (411 g): about 580 kcal.
How much protein is in Southern Shrimp & Grits?
Southern Shrimp & Grits contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 37 g in serving, 1 meal, 411.068 g (411 g). About 26% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Southern Shrimp & Grits?
Southern Shrimp & Grits has 8 g of total carbohydrates per 100 g, including 0,97 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Shrimp & Grits?
Southern Shrimp & Grits contains 8 g of fat per 100 g, of which 4,1 g is saturated (21% of the Daily Value).
What vitamins and minerals does Southern Shrimp & Grits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (69% DV) and Vitamina C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southern Shrimp & Grits?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810138531334. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.