Solid white tuna
Packaged product Pesca y mariscos Starkist
Solid white tuna contains 89 kcal per 100 g. A serving, 1 can, 113 g (113 g) provides about 101 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 127 kcal per 100 g across 103 products.
100 g provides 160% of the Daily Value for selenio, 78% of the Daily Value for Niacin (B3) and 45% of the Daily Value for Vitamina B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 21,4 g | 43% |
| Niacin (B3) L | 12,5 mg | 78% |
| Vitamina B6 L | 0,21 mg | 13% |
| Vitamina B12 L | 1,1 µg | 45% |
| Iron L | 0,64 mg | 4% |
| Potasio L | 268 mg | 6% |
| Selenio L | 88 µg | 160% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for pesca y mariscos (median 24 g)
- Fat0,89 gin the lowest quarter of pesca y mariscos (median 2,1 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 0,5 g)
- Sodium214 mgin the lowest quarter of pesca y mariscos (median 339 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 43 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97,3 kcal | 89 kcal |
| Protein | 23 g | 21,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,89 g | 0,89 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | n/a |
| Sodium | 283 mg | 214 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomos de atún de aleta amarilla Escuris | 89 | 20 g | 1,3 g | 0,6 g |
| Atún escuris | 89 | 20 g | 1,3 g | 0,6 g |
| Lomos de atún de aleta amarilla escuris | 89 | 20 g | 1,3 g | 0,6 g |
| Lomos de atun de aleta amarilla Escuris | 89 | 20 g | 1,3 g | 0,6 g |
| Lomos de atún de aleta amarilla Escuris | 89 | 20 g | 1,3 g | 0,6 g |
| Lomos de atún de aleta amarilla Escuris | 89 | 20 g | 1,3 g | 0,6 g |
| Medallonea de atun aleta amarilla Dolores | 90 | 21 g | 0 g | 0 g |
| Atún al Natural Okey | 90 | 16,7 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid white tuna?
100 g of Solid white tuna has 89 kcal. Serving, 1 can, 113 g (113 g): about 101 kcal.
Is Solid white tuna high in protein?
Solid white tuna contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 24,2 g in serving, 1 can, 113 g (113 g). About 91% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 24 g).
How many carbs are in Solid white tuna?
Solid white tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Solid white tuna?
Solid white tuna contains 0,89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Solid white tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (160% DV), Niacin (B3) (78% DV), Vitamina B12 (45% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid white tuna?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439375. License: CC0 1.0 (U.S. public domain). Source record dated 2 de febrero de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 08051909. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.