Solid white tuna
Packaged product Fisch und Meeresfrüchte Starkist
Solid white tuna contains 89 kcal per 100 g. A Serving, 1 can, 113 g (113 g) provides about 101 kcal.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 103 products.
100 g provides 160 % of the Daily Value for Selen, 78 % of the Daily Value for Niacin (B3) and 45 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 21,4 g | 43 % |
| Niacin (B3) L | 12,5 mg | 78 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Vitamin B12 L | 1,1 µg | 45 % |
| Eisen L | 0,64 mg | 4 % |
| Kalium L | 268 mg | 6 % |
| Selen L | 88 µg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for Fisch und Meeresfrüchte (median 24 g)
- Fat0,89 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,1 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Sodium214 mgin the lowest quarter of Fisch und Meeresfrüchte (median 339 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 43 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 89 kcal | 97,3 kcal |
| Protein | 21,4 g | 23 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,89 g | 0,89 g |
| Fiber | 0 g | n/a |
| Sugars | n/a | n/a |
| Sodium | 214 mg | 283 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomos de atún de aleta amarilla Escuris | 89 | 20 g | 1,3 g | 0,6 g |
| Atún escuris | 89 | 20 g | 1,3 g | 0,6 g |
| Lomos de atún de aleta amarilla escuris | 89 | 20 g | 1,3 g | 0,6 g |
| Lomos de atun de aleta amarilla Escuris | 89 | 20 g | 1,3 g | 0,6 g |
| Lomos de atún de aleta amarilla Escuris | 89 | 20 g | 1,3 g | 0,6 g |
| Lomos de atún de aleta amarilla Escuris | 89 | 20 g | 1,3 g | 0,6 g |
| Medallonea de atun aleta amarilla Dolores | 90 | 21 g | 0 g | 0 g |
| Tonfisk i tomatsås Buffé | 90 | 12 g | 6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid white tuna?
100 g of Solid white tuna has 89 kcal. Serving, 1 can, 113 g (113 g): about 101 kcal.
Is Solid white tuna high in protein?
Solid white tuna contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 24,2 g in Serving, 1 can, 113 g (113 g). About 91 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 24 g).
How many carbs are in Solid white tuna?
Solid white tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Solid white tuna?
Solid white tuna contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Solid white tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (160 % DV), Niacin (B3) (78 % DV), Vitamin B12 (45 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid white tuna?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439375. License: CC0 1.0 (U.S. public domain). Source record dated 2. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 08051909. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.