Solid Light Tuna in Water
Packaged product Pesca y mariscos Starkist
Solid Light Tuna in Water contains 107 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 60 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
100 g provides 160% of the Daily Value for selenio, 101% of the Daily Value for Niacin (B3) and 45% of the Daily Value for Vitamina B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Vitamina D L | 1,8 µg | 9% |
| Niacin (B3) L | 16,1 mg | 101% |
| Vitamina B6 L | 0,21 mg | 13% |
| Vitamina B12 L | 1,1 µg | 45% |
| Iron L | 0,64 mg | 4% |
| Potasio L | 250 mg | 5% |
| Selenio L | 88 µg | 160% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of pesca y mariscos (median 23 g)
- Fat0,89 gin the lowest quarter of pesca y mariscos (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 0,68 g)
- Sodium62 mgin the lowest quarter of pesca y mariscos (median 365 mg)
- Protein per 100 kcal23,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 71 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,89 g | 0,89 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | n/a |
| Sodium | 62 mg | 62 mg |
Product details
- Brand
- Starkist
- Barcode
- 0080000006806
- Label serving
- 2 ONZ (56 g)
- Category
- Tunas enlatadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White meat tuna, water, vegetable broth.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Premium Tuna In Water Hy-Vee | 107 | 25 g | 1,8 g | 9,3 g |
| Chunk Light Tuna In Water That's Smart! | 107 | 23,2 g | 0 g | 0,89 g |
| Albacore White Premium Tuna In Water Hy-Vee Inc. | 107 | 23,2 g | 0 g | 8,9 g |
| Chunk Light Tuna In Water Starkist | 107 | 23,2 g | 0 g | 0,89 g |
| Solid White Albacore Tuna In Water Starkist | 107 | 26,8 g | 0 g | 0,89 g |
| Chunk Light Tuna In Water El Mexicano | 107 | 25 g | 0 g | 0 g |
| Chunk white albacore in water Bumble Bee | 107 | 23,2 g | 0 g | 1,8 g |
| Chunk White Albacore in Water Bumble Bee | 107 | 23,2 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna in Water?
100 g of Solid Light Tuna in Water has 107 kcal. Serving, 2 onz, 56 g (56 g): about 60 kcal.
Is Solid Light Tuna in Water high in protein?
Solid Light Tuna in Water contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 2 onz, 56 g (56 g). About 93% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 23 g).
How many carbs are in Solid Light Tuna in Water?
Solid Light Tuna in Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Solid Light Tuna in Water?
Solid Light Tuna in Water contains 0,89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Solid Light Tuna in Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (160% DV), Niacin (B3) (101% DV), Vitamina B12 (45% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Light Tuna in Water?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035637. License: CC0 1.0 (U.S. public domain). Source record dated 12 de marzo de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0080000006806. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.