Silk Protein 18g
Packaged product Otros alimentos Silk
Silk Protein 18g contains 71 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 170 kcal.
Roughly 42% of its calories come from protein, with 32% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 17% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70,8 mg | 3% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 0,83 g | 3% |
| Total sugars L | 2,5 g | |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 41,7 µg | 5% |
| Vitamina D L | 0,83 µg | 4% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Vitamina B12 L | 0,42 µg | 17% |
| Calcio L | 125 mg | 10% |
| Iron L | 0,94 mg | 5% |
| Potasio L | 250 mg | 5% |
| Zinc L | 0,42 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 26%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for otros alimentos (median 7 g)
- Fiber0,83 gbelow the median for otros alimentos (median 1,9 g)
- Sugars2,5 gbelow the median for otros alimentos (median 3,4 g)
- Fat2,5 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,42 gbelow the median for otros alimentos (median 1,9 g)
- Sodium70,8 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,42 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
| Ácidos grasos Omega-3 L | 0,13 g |
Product details
- Brand
- Silk
- Barcode
- 0056800511970
- Label serving
- 1 portion (1 cup)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruto Fruta carozzi | 71 | 0 g | 17,8 g | 0 g |
| Super Breakfast Continente Equilíbrio | 71 | 1,8 g | 14,5 g | 0,58 g |
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| Bethebest vitobest | 71 | 7 g | 3,8 g | 0 g |
| Iogurte s/ lactose morango Mimosa | 71 | 3 g | 10,6 g | 1,5 g |
| Sem lactose morango Mimosa | 71 | 3 g | 10,6 g | 1,5 g |
| Wild caught sea scallops Kroger | 71 | 12,4 g | 3,5 g | 0,44 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silk Protein 18g?
100 g of Silk Protein 18g has 71 kcal. Serving, 1 portion, 1 cup (240 g): about 170 kcal.
How much protein is in Silk Protein 18g?
Silk Protein 18g contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 18 g in serving, 1 portion, 1 cup (240 g). About 42% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Silk Protein 18g?
Silk Protein 18g has 4,6 g of total carbohydrates per 100 g, including 0,83 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silk Protein 18g?
Silk Protein 18g contains 2,5 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Silk Protein 18g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (17% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Silk Protein 18g?
100 g contains 70,8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800511970. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.