shredded iceberg lettuce
Packaged product Verduras H-E-B
Shredded iceberg lettuce contains 18 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 20% of the Daily Value for Vitamina K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 24 µg | 3% |
| Vitamina C L | 2,4 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina K L | 23,5 µg | 20% |
| Calcio L | 24 mg | 2% |
| Iron L | 0,35 mg | 2% |
| Potasio L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for verduras (median 2,5 g)
- Fiber1,2 gbelow the median for verduras (median 2 g)
- Sugars2,4 gabove the median for verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,4 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium12 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 17,6 kcal | 18 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 11,8 mg | 12 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad blend Giant Eagle | 18 | 1,2 g | 4,7 g | 0 g |
| Sliced Mushrooms Four Seasons | 18 | 2,3 g | 1,2 g | 0 g |
| lettuce wraps garden life | 18 | 1,2 g | 3,5 g | 0 g |
| Martini Olives Haddon House | 18 | 0 g | 0,71 g | 1,8 g |
| Garden Salad Blend Iceberg Lettuce, Red Cabbage and Carrots H-E-B | 18 | 1,2 g | 3,5 g | 0 g |
| Garden Greens Stater Bros | 18 | 1,2 g | 4,7 g | 0 g |
| Spinach & Rocket Baby Leaf | 18 | 3 g | 0,5 g | 0,5 g |
| Salade Notre jardin | 18 | 1 g | 2,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shredded iceberg lettuce?
100 g of shredded iceberg lettuce has 18 kcal. Serving, 1 cup, 85 g (85 g): about 15 kcal.
How much protein is in shredded iceberg lettuce?
Shredded iceberg lettuce contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 85 g (85 g). About 25% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in shredded iceberg lettuce?
Shredded iceberg lettuce has 3,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in shredded iceberg lettuce?
Shredded iceberg lettuce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does shredded iceberg lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in shredded iceberg lettuce?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de enero de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632670. License: CC0 1.0 (U.S. public domain). Source record dated 26 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041220197583. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de enero de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.