Shelled Walnuts
Packaged product Snacks NATURE'S EATS
Roughly 83% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
100 g provides 174% of the Daily Value for manganese, 159% of the Daily Value for copper and 34% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat L | 64,3 g | 82% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 71 mg | 5% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 143 mg | 34% |
| Fósforo L | 357 mg | 29% |
| Potasio L | 446 mg | 9% |
| Copper L | 1,4 mg | 159% |
| Manganese L | 4 mg | 174% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 7,1 g)
- Fiber7,1 gabove the median for snacks (median 3,7 g)
- Fat64,3 gin the top quarter of snacks (median 21,4 g)
- Saturated fat5,4 gabove the median for snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,9 g |
|---|---|
| Grasa poliinsaturada L | 46,4 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- NATURE'S EATS
- Barcode
- 0832112007369
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WALNUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
Is Shelled Walnuts high in protein?
Shelled Walnuts contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 1 ONZ (28 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Shelled Walnuts?
Shelled Walnuts has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber.
How much fat is in Shelled Walnuts?
Shelled Walnuts contains 64,3 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Shelled Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (174% DV), copper (159% DV), magnesio (34% DV), fósforo (29% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de agosto de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095210. License: CC0 1.0 (U.S. public domain). Source record dated 25 de agosto de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SHELLED WALNUTS". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.