Shape & Go
Packaged product Desayuno Cereales Continente
Shape & Go contains 376 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 79 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (417 kcal per 100 g).
100 g provides 60% of the Daily Value for Biotina (B7), 42% of the Daily Value for Ácido pantoténico (B5) and 40% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 22 g | |
| Added sugars L | 18,6 g | 37% |
| Protein L | 5,3 g | 11% |
| Thiamin (B1) L | 0,38 mg | 32% |
| Riboflavin (B2) L | 0,52 mg | 40% |
| Niacin (B3) L | 5,9 mg | 37% |
| Ácido pantoténico (B5) L | 2,1 mg | 42% |
| Vitamina B6 L | 0,52 mg | 31% |
| Biotina (B7) L | 18 µg | 60% |
| Iron L | 5,2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of desayuno cereales (median 7,2 g)
- Fiber2,6 gin the lowest quarter of desayuno cereales (median 6 g)
- Sugars22 gbelow the median for desayuno cereales (median 25 g)
- Fat3,5 gin the lowest quarter of desayuno cereales (median 14,2 g)
- Saturated fat2,3 gbelow the median for desayuno cereales (median 4,1 g)
- Sodium292 mgin the top quarter of desayuno cereales (median 168 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312077947
- Quantity
- 126 g (6 × 21 g)
- Label serving
- 1 serving (21 g)
- Category
- Barras de cereales
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocos de Arroz e _Trigo_ Integral (42%) [Cereais (Arroz e _Trigo_ Integral), Açúcar, _Leite_ em Pó Gordo, Glúten de _Trigo_, Extrato de Malte de _Cevada_, Gérmen de _Trigo_, Emulsionante (Mono e Diglicéridos de Ácidos Gordos), Sal, Vitaminas (Tiamina (B1), Riboflavina B2, Niacina (B3), Ácido Pantoténico (B5), B6, Biotina (B8), Ácido Fólico (B9) e B12) e Ferro], Xarope de Glicose, Cereais Extrudidos (12%) [Farinha de _Trigo_, Açúcar, Malte de _Trigo_ e _Cevada_ em Pó, Farinha de Arroz, Levedante (Hidrogenocarboanto de Sódio) e Sal), Açúcar, Flocos de _Aveia_ Integral (5%), Humidificante (Xarope de Sorbitol e Glicerina), Gordura de Coco, Maltodextrina, Corante (Caramelo Simples), Lecitina de _Soja_ e Sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceJarabe de glucosaHarina de trigoAzúcarSaltAsientos
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desayuno bar, corteza de cereal con relleno de fruta, bajo grasa | 376 | 4,4 g | 72,8 g | 7,5 g |
| Desayuno bar, NFS | 376 | 4,4 g | 72,8 g | 7,5 g |
| Milk Chocolate Popcorn Bar Lidl | 376 | 5,7 g | 74,3 g | 11,9 g |
| Balance Balance | 376 | 5,2 g | 75 g | 5,1 g |
| Carmans Birthday Cake Carman's | 377 | 9,7 g | 51,3 g | 11,7 g |
| Nutri-Grain Bakes Raisin Kellogg's | 377 | 4,3 g | 69 g | 8,8 g |
| Barres de cereales abricot, chocolat noir, amande Franprix | 377 | 5,7 g | 55 g | 12 g |
| Stila Fit Chocolate Quaker Oats | 375 | 6,5 g | 66,2 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shape & Go?
100 g of Shape & Go has 376 kcal. Serving, 1 serving, 21 g (21 g): about 79 kcal.
How much protein is in Shape & Go?
Shape & Go contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1,1 g in serving, 1 serving, 21 g (21 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 7,2 g).
How many carbs are in Shape & Go?
Shape & Go has 79 g of total carbohydrates per 100 g, including 2,6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shape & Go?
Shape & Go contains 3,5 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Shape & Go contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (60% DV), Ácido pantoténico (B5) (42% DV), Riboflavin (B2) (40% DV), Niacin (B3) (37% DV) and Thiamin (B1) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shape & Go?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312077947. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.