Seeded hamburger buns
Packaged product Pan y productos horneados
Seeded hamburger buns contains 283 kcal per 100 g. A serving, 1 bun, 53 g (53 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 26% of the Daily Value for Folate (B9), 21% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 50,9 g | 19% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 9,4 g | |
| Added sugars L | 7,5 g | 15% |
| Protein L | 9,4 g | 19% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 3,4 mg | 21% |
| Folate (B9) L | 102 µg | 26% |
| Calcio L | 170 mg | 13% |
| Iron L | 3 mg | 17% |
| Potasio L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber1,9 gin the lowest quarter of pan y productos horneados (median 3,3 g)
- Sugars9,4 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat4,7 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,94 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium491 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,94 g |
|---|---|
| Grasa poliinsaturada L | 2,8 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Ácido fólico L | 85 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 283 kcal | 302 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 50,9 g | 52,8 g |
| Fat | 4,7 g | 5,7 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 9,4 g | 7,6 g |
| Sodium | 491 mg | 528 mg |
Product details
- Barcode
- 0072610010076
- Label serving
- 1 BUN (53 g)
- Category
- Panes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, soybean oil, yeast, wheat gluten, sesame seeds, salt, honey, corn syrup, calcium propionate (preservative), monoglycerides, monocalcium phosphate, calcium sulfate, datem, ethoxylated mono - and diglycerides, turmeric (color), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltCariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Hoagie Hinge Pan-O-Gold Baking Co. | 283 | 8,7 g | 54,4 g | 5,4 g |
| Potato hot dog buns, potato Signature Select | 283 | 9,4 g | 52,8 g | 3,8 g |
| Organic Artisan White Bread Whole Foods | 283 | 8,3 g | 51,7 g | 4,2 g |
| Pain Valdkorn Leclerc | 283 | 14 g | 36 g | 7,4 g |
| Pain aux céréales Leclerc | 283 | 9,7 g | 53 g | 2,8 g |
| Filone di Farina integrale Spicchi di Grano | 283 | 10 g | 41,2 g | 7,2 g |
| Pane bauletto Crai | 283 | 8,9 g | 51,2 g | 4,2 g |
| Bake At Home Ciabatta Rolls Tesco | 283 | 7,5 g | 54,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded hamburger buns?
100 g of Seeded hamburger buns has 283 kcal. Serving, 1 bun, 53 g (53 g): about 150 kcal.
How much protein is in Seeded hamburger buns?
Seeded hamburger buns contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 bun, 53 g (53 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Seeded hamburger buns?
Seeded hamburger buns has 50,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 9,4 g of sugars.
How much fat is in Seeded hamburger buns?
Seeded hamburger buns contains 4,7 g of fat per 100 g, of which 0,94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Seeded hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), Niacin (B3) (21% DV), iron (17% DV), Riboflavin (B2) (15% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded hamburger buns?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465463. License: CC0 1.0 (U.S. public domain). Source record dated 4 de noviembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072610010076. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.