Seeded hamburger buns
Packaged product Brot und Backwaren
Seeded hamburger buns contains 283 kcal per 100 g. A Serving, 1 BUN, 53 g (53 g) provides about 150 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 26 % of the Daily Value for Folat (B9), 21 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,94 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 491 mg | 21 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 9,4 g | 19 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Folat (B9) L | 102 µg | 26 % |
| Calcium L | 170 mg | 13 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 85 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber1,9 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars9,4 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat4,7 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,94 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium491 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,94 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 85 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 283 kcal | 302 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 50,9 g | 52,8 g |
| Fat | 4,7 g | 5,7 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 9,4 g | 7,6 g |
| Sodium | 491 mg | 528 mg |
Product details
- Barcode
- 0072610010076
- Label serving
- 1 BUN (53 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, soybean oil, yeast, wheat gluten, sesame seeds, salt, honey, corn syrup, calcium propionate (preservative), monoglycerides, monocalcium phosphate, calcium sulfate, datem, ethoxylated mono - and diglycerides, turmeric (color), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzHonig
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|---|---|---|---|---|
| Sour Hoagie Hinge Pan-O-Gold Baking Co. | 283 | 8,7 g | 54,4 g | 5,4 g |
| Potato hot dog buns, potato Signature Select | 283 | 9,4 g | 52,8 g | 3,8 g |
| Organic Artisan White Bread Whole Foods | 283 | 8,3 g | 51,7 g | 4,2 g |
| Pain Valdkorn Leclerc | 283 | 14 g | 36 g | 7,4 g |
| Pain aux céréales Leclerc | 283 | 9,7 g | 53 g | 2,8 g |
| Filone di Farina integrale Spicchi di Grano | 283 | 10 g | 41,2 g | 7,2 g |
| Pane bauletto Crai | 283 | 8,9 g | 51,2 g | 4,2 g |
| Bake At Home Ciabatta Rolls Tesco | 283 | 7,5 g | 54,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded hamburger buns?
100 g of Seeded hamburger buns has 283 kcal. Serving, 1 BUN, 53 g (53 g): about 150 kcal.
How much protein is in Seeded hamburger buns?
Seeded hamburger buns contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in Serving, 1 BUN, 53 g (53 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Seeded hamburger buns?
Seeded hamburger buns has 50,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 9,4 g of sugars.
How much fat is in Seeded hamburger buns?
Seeded hamburger buns contains 4,7 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Seeded hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (26 % DV), Niacin (B3) (21 % DV), Eisen (17 % DV), Riboflavin (B2) (15 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded hamburger buns?
100 g contains 491 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465463. License: CC0 1.0 (U.S. public domain). Source record dated 4. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0072610010076. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.