Russet Potatoes
Packaged product Verduras Kroger
Russet Potatoes contains 79 kcal per 100 g. A serving, 1 potato, medium, 213 g (213 g) provides about 168 kcal.
Roughly 88% of its calories come from carbohydrates, with 11% from protein and 0,9% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,9 kcal | |
| Total fat L | 0,08 g | 0,1% |
| Saturated fat L | 0,028 g | 0,1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,2 mg | 0,2% |
| Total carbohydrates L | 17,8 g | 6% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0,62 g | |
| Protein L | 2,1 g | 4% |
| Vitamina D L | 0 µg | 0% |
| Folate (B9) L | 14,1 µg | 4% |
| Calcio L | 13,1 mg | 1% |
| Iron L | 0,85 mg | 5% |
| Magnesio L | 23 mg | 5% |
| Potasio L | 417 mg | 9% |
| Copper L | 0,1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 88%
- Fat 0,9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for verduras (median 2,5 g)
- Fiber1,3 gbelow the median for verduras (median 2 g)
- Sugars0,62 gbelow the median for verduras (median 2,1 g)
- Fat0,08 gin the lowest quarter of verduras (median 5,4 g)
- Saturated fat0,028 gbelow the median for verduras (median 1,1 g)
- Sodium5,2 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Parmesan Petite Potatoes Favorables | 79 | 2,6 g | 18,4 g | 0 g |
| Russet potatoes Russet | 79 | 2,1 g | 17,8 g | 0,08 g |
| Petite Potatoes & Seasoning Flavorables | 79 | 1,8 g | 18,4 g | 0 g |
| Petite Potatoes (Greek Freak) Flavorables | 79 | 1,8 g | 18,4 g | 0 g |
| Petite Potatoes & Seasoning Flavorables | 79 | 2,6 g | 18,4 g | 0 g |
| Salt & Pepper Wedges M&S | 79 | 1,8 g | 11,6 g | 2,2 g |
| Tentacules d’encornets cuites Gineys | 79 | 18 g | 0,5 g | 0,7 g |
| Salade Caprese Betty Bossi Coop | 79 | 5,8 g | 2 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Russet Potatoes?
100 g of Russet Potatoes has 79 kcal. Serving, 1 potato, medium, 213 g (213 g): about 168 kcal.
How much protein is in Russet Potatoes?
Russet Potatoes contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 4,6 g in serving, 1 potato, medium, 213 g (213 g). About 11% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Russet Potatoes?
Russet Potatoes has 17,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Russet Potatoes?
Russet Potatoes contains 0,08 g of fat per 100 g, of which 0,028 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does Russet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Russet Potatoes?
100 g contains 5,2 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110634429. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.