Russet Potatoes
Packaged product Gemüse Kroger
Russet Potatoes contains 79 kcal per 100 g. A Serving, 1 Potato, Medium, 213 g (213 g) provides about 168 kcal.
Roughly 88 % of its calories come from carbohydrates, with 11 % from protein and 0,9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 11 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,9 kcal | |
| Total fat L | 0,08 g | 0,1 % |
| Saturated fat L | 0,028 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,2 mg | 0,2 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,62 g | |
| Protein L | 2,1 g | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Folat (B9) L | 14,1 µg | 4 % |
| Calcium L | 13,1 mg | 1 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 23 mg | 5 % |
| Kalium L | 417 mg | 9 % |
| Kupfer L | 0,1 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 88 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,3 gbelow the median for Gemüse (median 2 g)
- Sugars0,62 gbelow the median for Gemüse (median 2,1 g)
- Fat0,08 gin the lowest quarter of Gemüse (median 5,4 g)
- Saturated fat0,028 gbelow the median for Gemüse (median 1,1 g)
- Sodium5,2 mgin the lowest quarter of Gemüse (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Parmesan Petite Potatoes Favorables | 79 | 2,6 g | 18,4 g | 0 g |
| Russet potatoes Russet | 79 | 2,1 g | 17,8 g | 0,08 g |
| Petite Potatoes & Seasoning Flavorables | 79 | 1,8 g | 18,4 g | 0 g |
| Petite Potatoes (Greek Freak) Flavorables | 79 | 1,8 g | 18,4 g | 0 g |
| Petite Potatoes & Seasoning Flavorables | 79 | 2,6 g | 18,4 g | 0 g |
| Salt & Pepper Wedges M&S | 79 | 1,8 g | 11,6 g | 2,2 g |
| Tentacules d’encornets cuites Gineys | 79 | 18 g | 0,5 g | 0,7 g |
| Salade Caprese Betty Bossi Coop | 79 | 5,8 g | 2 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Russet Potatoes?
100 g of Russet Potatoes has 79 kcal. Serving, 1 Potato, Medium, 213 g (213 g): about 168 kcal.
How much protein is in Russet Potatoes?
Russet Potatoes contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,6 g in Serving, 1 Potato, Medium, 213 g (213 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Russet Potatoes?
Russet Potatoes has 17,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Russet Potatoes?
Russet Potatoes contains 0,08 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Russet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Russet Potatoes?
100 g contains 5,2 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110634429. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.