Roasted Baru Seeds, Roasted
Packaged product Nueces y semillas HEALTH MATTERS AMERICA INC.
Roasted Baru Seeds, Roasted contains 533 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 160 kcal.
Roughly 63% of its calories come from fat, with 21% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 378 kcal per 100 g across 270 products.
100 g provides 67% of the Daily Value for fósforo, 28% of the Daily Value for iron and 18% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 3,3 g | |
| Protein L | 23,3 g | 47% |
| Calcio L | 167 mg | 13% |
| Iron L | 5 mg | 28% |
| Fósforo L | 833 mg | 67% |
| Potasio L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 21%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of nueces y semillas (median 14,1 g)
- Fiber13,3 gabove the median for nueces y semillas (median 8,9 g)
- Sugars3,3 gin the top quarter of nueces y semillas (median 0 g)
- Fat40 gin the top quarter of nueces y semillas (median 6 g)
- Saturated fat8,3 gin the top quarter of nueces y semillas (median 0 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 40 g | 40 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- HEALTH MATTERS AMERICA INC.
- Barcode
- 0627733018708
- Label serving
- 3 Tbsp
- Category
- Other Grains & Seeds
Ingredients
ROASTED BARU SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion HEMPCO CANADA SUPERFOODS INC. | 533 | 26,7 g | 16,7 g | 43,3 g |
| Brown Organic Whole Flaxseed, Brown SIMPLY ROUNDY'S | 533 | 20 g | 26,7 g | 40 g |
| Organic Ground Flaxseed MEIJER | 533 | 16,7 g | 30 g | 43,3 g |
| Black Chia Seeds RALEY'S | 533 | 13,3 g | 40 g | 33,3 g |
| Chia Seeds METZTLI | 533 | 16,7 g | 36,7 g | 33,3 g |
| Simply Roundy's, Ground Golden Flaxseed SIMPLY ROUNDY'S | 533 | 20 g | 26,7 g | 40 g |
| Organic Golden Flax Meal NEW LEAF BLOOM | 533 | 16,7 g | 30 g | 43,3 g |
| Organic Raw Whole Flax Seeds NATURE'S BASKET BY GIANT EAGLE | 533 | 16,7 g | 30 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Baru Seeds, Roasted?
100 g of Roasted Baru Seeds, Roasted has 533 kcal. Serving, 3 tbsp, 30 g (30 g): about 160 kcal.
Is Roasted Baru Seeds, Roasted high in protein?
Roasted Baru Seeds, Roasted contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 3 tbsp, 30 g (30 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 14,1 g).
How many carbs are in Roasted Baru Seeds, Roasted?
Roasted Baru Seeds, Roasted has 30 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars.
How much fat is in Roasted Baru Seeds, Roasted?
Roasted Baru Seeds, Roasted contains 40 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Roasted Baru Seeds, Roasted contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (67% DV), iron (28% DV), potasio (18% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Baru Seeds, Roasted?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de junio de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627733018708. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1063993. License: CC0 1.0 (U.S. public domain). Source record dated 19 de junio de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ROASTED BARU SEEDS, ROASTED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.