Roasted Baru Seeds, Roasted
Packaged product Nuts and Seeds HEALTH MATTERS AMERICA INC.
Roasted Baru Seeds, Roasted contains 533 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 160 kcal.
Roughly 63% of its calories come from fat, with 21% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 270 products.
100 g provides 67% of the Daily Value for phosphorus, 28% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 167 mg | 13% |
| Iron L | 5 mg | 28% |
| Phosphorus L | 833 mg | 67% |
| Potassium L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 21%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of nuts and seeds (median 14.1 g)
- Fiber13.3 gabove the median for nuts and seeds (median 8.9 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 0 g)
- Fat40 gin the top quarter of nuts and seeds (median 6 g)
- Saturated fat8.3 gin the top quarter of nuts and seeds (median 0 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 40 g | 40 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- HEALTH MATTERS AMERICA INC.
- Barcode
- 0627733018708
- Label serving
- 3 Tbsp
- Category
- Other Grains & Seeds
Ingredients
ROASTED BARU SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion HEMPCO CANADA SUPERFOODS INC. | 533 | 26.7 g | 16.7 g | 43.3 g |
| Brown Organic Whole Flaxseed, Brown SIMPLY ROUNDY'S | 533 | 20 g | 26.7 g | 40 g |
| Organic Ground Flaxseed MEIJER | 533 | 16.7 g | 30 g | 43.3 g |
| Black Chia Seeds RALEY'S | 533 | 13.3 g | 40 g | 33.3 g |
| Chia Seeds METZTLI | 533 | 16.7 g | 36.7 g | 33.3 g |
| Simply Roundy's, Ground Golden Flaxseed SIMPLY ROUNDY'S | 533 | 20 g | 26.7 g | 40 g |
| Organic Golden Flax Meal NEW LEAF BLOOM | 533 | 16.7 g | 30 g | 43.3 g |
| Organic Raw Whole Flax Seeds NATURE'S BASKET BY GIANT EAGLE | 533 | 16.7 g | 30 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Baru Seeds, Roasted?
100 g of Roasted Baru Seeds, Roasted has 533 kcal. Serving, 3 tbsp, 30 g (30 g): about 160 kcal.
Is Roasted Baru Seeds, Roasted high in protein?
Roasted Baru Seeds, Roasted contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 3 tbsp, 30 g (30 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.1 g).
How many carbs are in Roasted Baru Seeds, Roasted?
Roasted Baru Seeds, Roasted has 30 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.
How much fat is in Roasted Baru Seeds, Roasted?
Roasted Baru Seeds, Roasted contains 40 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Roasted Baru Seeds, Roasted contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (67% DV), iron (28% DV), potassium (18% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Baru Seeds, Roasted?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627733018708. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1063993. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "ROASTED BARU SEEDS, ROASTED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.