Riced broccoli
Packaged product Grainas y Pasta Trader Joe's
Riced broccoli contains 41 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 35 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 102% of the Daily Value for Vitamina C and 20% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,2 kcal | |
| Total fat L | 0,59 g | 0,8% |
| Saturated fat | not reported | |
| Sodium L | 35,3 mg | 2% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 1,2 g | |
| Protein L | 4 g | 8% |
| Vitamina A L | 176 µg | 20% |
| Vitamina C L | 91,8 mg | 102% |
| Calcio L | 47,1 mg | 4% |
| Iron L | 0,85 mg | 5% |
| Potasio L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 57%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber2,4 gbelow the median for grainas y pasta (median 3 g)
- Sugars1,2 gbelow the median for grainas y pasta (median 2,2 g)
- Fat0,59 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Sodium35,3 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00576123
- Label serving
- 1 cup (85 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced broccoli?
100 g of Riced broccoli has 41 kcal. Serving, 1 cup, 85 g (85 g): about 35 kcal.
How much protein is in Riced broccoli?
Riced broccoli contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3,4 g in serving, 1 cup, 85 g (85 g). About 32% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Riced broccoli?
Riced broccoli has 7,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riced broccoli?
Riced broccoli contains 0,59 g of fat per 100 g.
What vitamins and minerals does Riced broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (102% DV) and Vitamina A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riced broccoli?
100 g contains 35,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00576123. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.