Red Lentils
Packaged product Bohnen und Hülsenfrüchte Asda
Red Lentils contains 96 kcal per 100 g. A Serving, 80 g (80 g) provides about 77 kcal.
Roughly 57 % of its calories come from carbohydrates, with 35 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 111.111 % of the Daily Value for Vitamin A, 13.333 % of the Daily Value for Eisen and 10.909 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 0,5 g | |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 1.000.000 µg | 111.111 % |
| Vitamin C L | 600 mg | 667 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 2.400 mg | 13.333 % |
| Magnesium L | 20.000 mg | 4.762 % |
| Zink L | 1.200 mg | 10.909 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 57 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber6,1 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0,8 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0,1 gbelow the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium8 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 08548724
- Label serving
- 80 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Bean Medley FarmBoy | 96 | 6,4 g | 16,8 g | 0,8 g |
| Black Beans Dunya Harvest | 96 | 6,4 g | 17,6 g | 0,32 g |
| Black Beans Dunya Harvest | 96 | 6,4 g | 17,6 g | 0,32 g |
| Garbanzo Beans Heb | 96 | 4,8 g | 15,2 g | 1,6 g |
| Gatbanzo beans Kroger | 96 | 5,6 g | 16,8 g | 1,6 g |
| Pinto Beans Unico | 96 | 7,2 g | 18,4 g | 0,4 g |
| Dark Kidney Beans Goya | 96 | 6,4 g | 17,6 g | 0,4 g |
| Ready To Eat Mixed Beans Aurora | 96 | 6,4 g | 12 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 96 kcal. Serving, 80 g (80 g): about 77 kcal.
How much protein is in Red Lentils?
Red Lentils contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,9 g in Serving, 80 g (80 g). About 35 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Red Lentils?
Red Lentils has 12 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (111.111 % DV), Eisen (13.333 % DV), Zink (10.909 % DV), Magnesium (4.762 % DV) and Vitamin C (667 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Lentils?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08548724. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.