Red Kidney Beans
Packaged product Frijoles y legumbres Pereg
Red Kidney Beans contains 330 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 330 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
100 g provides 52% of the Daily Value for iron and 15% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0,5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 25 g | 89% |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,8 mg | 5% |
| Calcio L | 200 mg | 15% |
| Iron L | 9,4 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of frijoles y legumbres (median 7,4 g)
- Fiber25 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 0,6 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,1 g)
- Sodium11 mgin the lowest quarter of frijoles y legumbres (median 120 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 330 kcal | 330 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 25 g | 25 g |
| Sugars | n/a | n/a |
| Sodium | 11 mg | 11 mg |
Product details
- Brand
- Pereg
- Barcode
- 0813568002559
- Label serving
- 100 g (100 g)
- Category
- Frijoles rojos
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red kidney beans (gluten free).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Red Beans Cock Brand | 329 | 23 g | 52 g | 1,2 g |
| Red Kidney Beans Tops | 329 | 25,3 g | 58,3 g | 0,45 g |
| La cena, red kidney beans La Cena | 333 | 24,4 g | 60 g | 0 g |
| Fresh & easy, light red kidney beans Fresh & Easy | 333 | 22,2 g | 62,2 g | 0 g |
| 365 everyday value, red kidney beans 365 Everyday Value | 333 | 24,4 g | 60 g | 0 g |
| Red Kidney Beans TRS | 336 | 24,7 g | 57,3 g | 1,4 g |
| Red Kidney Beans TRS | 336 | 24,7 g | 57,3 g | 1,4 g |
| Kidneybonen Ekoplaza | 337 | 22,5 g | 46,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 330 kcal. Serving, 100 g, 100 g (100 g): about 330 kcal.
Is Red Kidney Beans high in protein?
Red Kidney Beans contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g, 100 g (100 g). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 7,4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 60 g of total carbohydrates per 100 g, including 25 g of fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (52% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Kidney Beans?
100 g contains 11 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865048. License: CC0 1.0 (U.S. public domain). Source record dated 11 de marzo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0813568002559. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.