Red Kidney Beans
Packaged product Beans and Legumes Pereg
Red Kidney Beans contains 330 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 330 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.
100 g provides 52% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 25 g | 89% |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 200 mg | 15% |
| Iron L | 9.4 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of beans and legumes (median 7.5 g)
- Fiber25 gin the top quarter of beans and legumes (median 6.5 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium11 mgin the lowest quarter of beans and legumes (median 120 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 330 kcal | 330 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 25 g | 25 g |
| Sugars | n/a | n/a |
| Sodium | 11 mg | 11 mg |
Product details
Ingredients
Red kidney beans (gluten free).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Red Beans Cock Brand | 329 | 23 g | 52 g | 1.2 g |
| Red Kidney Beans Tops | 329 | 25.3 g | 58.3 g | 0.45 g |
| La cena, red kidney beans La Cena | 333 | 24.4 g | 60 g | 0 g |
| Fresh & easy, light red kidney beans Fresh & Easy | 333 | 22.2 g | 62.2 g | 0 g |
| 365 everyday value, red kidney beans 365 Everyday Value | 333 | 24.4 g | 60 g | 0 g |
| Red Kidney Beans TRS | 336 | 24.7 g | 57.3 g | 1.4 g |
| Red Kidney Beans TRS | 336 | 24.7 g | 57.3 g | 1.4 g |
| Kidneybonen Ekoplaza | 337 | 22.5 g | 46.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865048. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0813568002559. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.