Red Kidney Beans
Packaged product Frijoles y legumbres Tops
Red Kidney Beans contains 329 kcal per 100 g. A serving, 100 g (100 g) provides about 329 kcal.
Roughly 69% of its calories come from carbohydrates, with 30% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0,45 g | 0,6% |
| Saturated fat | not reported | |
| Sodium L | 13,2 mg | 0,6% |
| Total carbohydrates L | 58,3 g | 21% |
| Dietary fiber L | 24,9 g | 89% |
| Total sugars | not reported | |
| Protein L | 25,3 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 69%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,3 gin the top quarter of frijoles y legumbres (median 7,4 g)
- Fiber24,9 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fat0,45 gbelow the median for frijoles y legumbres (median 0,6 g)
- Sodium13,2 mgbelow the median for frijoles y legumbres (median 120 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tops
- Barcode
- 8853474010752
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Frijoles rojos
- Packaging
- en:plastic-bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Kidney Beans 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Red Beans Cock Brand | 329 | 23 g | 52 g | 1,2 g |
| Red Kidney Beans Pereg | 330 | 24 g | 60 g | 0 g |
| La cena, red kidney beans La Cena | 333 | 24,4 g | 60 g | 0 g |
| Fresh & easy, light red kidney beans Fresh & Easy | 333 | 22,2 g | 62,2 g | 0 g |
| 365 everyday value, red kidney beans 365 Everyday Value | 333 | 24,4 g | 60 g | 0 g |
| Red Kidney Beans TRS | 336 | 24,7 g | 57,3 g | 1,4 g |
| Red Kidney Beans TRS | 336 | 24,7 g | 57,3 g | 1,4 g |
| Kidneybonen Ekoplaza | 337 | 22,5 g | 46,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 329 kcal. Serving, 100 g (100 g): about 329 kcal.
Is Red Kidney Beans high in protein?
Red Kidney Beans contains 25,3 g of protein per 100 g (51% of the 50 g Daily Value), or 25,3 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 7,4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 58,3 g of total carbohydrates per 100 g, including 24,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0,45 g of fat per 100 g.
How much sodium is in Red Kidney Beans?
100 g contains 13,2 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8853474010752. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "RED KIDNEY BEANS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.