Real maple walnut
Packaged product Nueces y semillas Walpole Creamery
Real maple walnut contains 257 kcal per 100 g. A serving, 0.667 cup, 151 g (151 g) provides about 388 kcal.
Roughly 62% of its calories come from fat, with 30% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 18,6 g | 24% |
| Saturated fat L | 8,8 g | 44% |
| Trans fat L | 0,33 g | |
| Cholesterol L | 39,7 mg | 13% |
| Sodium L | 61,9 mg | 3% |
| Total carbohydrates L | 20,4 g | 7% |
| Dietary fiber L | 0,89 g | 3% |
| Total sugars L | 15,9 g | |
| Added sugars L | 13,9 g | 28% |
| Protein L | 5,3 g | 11% |
| Vitamina D L | 0,66 µg | 3% |
| Calcio L | 143 mg | 11% |
| Iron L | 0 mg | 0% |
| Potasio L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 30%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for nueces y semillas (median 10 g)
- Fiber0,89 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars15,9 gabove the median for nueces y semillas (median 7,1 g)
- Fat18,6 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat8,8 gabove the median for nueces y semillas (median 5,3 g)
- Sodium61,9 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Walpole Creamery
- Barcode
- 0898792001066
- Label serving
- 0.667 cup (151 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| 7 Seeds & Grain Loaf coles | 257 | 14,6 g | 28,2 g | 6,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real maple walnut?
100 g of Real maple walnut has 257 kcal. Serving, 0.667 cup, 151 g (151 g): about 388 kcal.
How much protein is in Real maple walnut?
Real maple walnut contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 0.667 cup, 151 g (151 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Real maple walnut?
Real maple walnut has 20,4 g of total carbohydrates per 100 g, including 0,89 g of fiber and 15,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real maple walnut?
Real maple walnut contains 18,6 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Real maple walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real maple walnut?
100 g contains 61,9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898792001066. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.