Coconut
Packaged product Nueces y semillas Rocky Mountain Pie
Coconut contains 257 kcal per 100 g. A serving, 0.2 pie, 136 g (136 g) provides about 350 kcal.
Roughly 52% of its calories come from fat, with 47% from carbohydrates and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 14,7 g | 19% |
| Saturated fat L | 9,6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 30,1 g | 11% |
| Dietary fiber L | 0,74 g | 3% |
| Total sugars L | 16,2 g | |
| Added sugars L | 8,1 g | 16% |
| Protein L | 0,74 g | 1% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 9,6 mg | 0,7% |
| Iron L | 0,74 mg | 4% |
| Potasio L | 16,9 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 47%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,74 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber0,74 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars16,2 gabove the median for nueces y semillas (median 7,1 g)
- Fat14,7 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat9,6 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium169 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal0,29 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rocky Mountain Pie
- Barcode
- 0815360010473
- Label serving
- 0.2 pie (136 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Sesame Seeds Raijip | 257 | 10 g | 51 g | 2 g |
| 7 Seeds & Grain Loaf coles | 257 | 14,6 g | 28,2 g | 6,8 g |
| Banana Coconut Bar Fronen | 257 | 2,9 g | 24,3 g | 17,1 g |
| Lemon Donut Urban Legend | 257 | 5,8 g | 45,5 g | 5,1 g |
| PB Choco Fluffernutter Oh! | 257 | 4,4 g | 27,2 g | 15,4 g |
| Real maple walnut Walpole Creamery | 257 | 5,3 g | 20,4 g | 18,6 g |
| Medium Sliced White Seeded Bloomer Aldi | 258 | 9,8 g | 40,5 g | 4,8 g |
| Coconut Flour Clicks Smartbite Foods | 258 | 19,3 g | 16 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 257 kcal. Serving, 0.2 pie, 136 g (136 g): about 350 kcal.
How much protein is in Coconut?
Coconut contains 0,74 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 0.2 pie, 136 g (136 g). About 1% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut?
Coconut has 30,1 g of total carbohydrates per 100 g, including 0,74 g of fiber and 16,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 14,7 g of fat per 100 g, of which 9,6 g is saturated (48% of the Daily Value).
How much sodium is in Coconut?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815360010473. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.