Real maple walnut
Packaged product Nüsse und Samen Walpole Creamery
Real maple walnut contains 257 kcal per 100 g. A Serving, 0.667 cup, 151 g (151 g) provides about 388 kcal.
Roughly 62 % of its calories come from fat, with 30 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0,33 g | |
| Cholesterol L | 39,7 mg | 13 % |
| Sodium L | 61,9 mg | 3 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 15,9 g | |
| Added sugars L | 13,9 g | 28 % |
| Protein L | 5,3 g | 11 % |
| Vitamin D L | 0,66 µg | 3 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 30 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber0,89 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars15,9 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat18,6 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat8,8 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium61,9 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Walpole Creamery
- Barcode
- 0898792001066
- Label serving
- 0.667 cup (151 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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| 7 Seeds & Grain Loaf coles | 257 | 14,6 g | 28,2 g | 6,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real maple walnut?
100 g of Real maple walnut has 257 kcal. Serving, 0.667 cup, 151 g (151 g): about 388 kcal.
How much protein is in Real maple walnut?
Real maple walnut contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 8 g in Serving, 0.667 cup, 151 g (151 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Real maple walnut?
Real maple walnut has 20,4 g of total carbohydrates per 100 g, including 0,89 g of fiber and 15,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real maple walnut?
Real maple walnut contains 18,6 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Real maple walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real maple walnut?
100 g contains 61,9 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898792001066. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.