Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry
Packaged product Dairy and Eggs LIFEWAY
Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry contains 58 kcal per 100 ml. A serving, 240 g (240 ml) provides about 139 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 ml provides 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,83 g | 1% |
| Saturated fat L | 0,62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 8,3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8,3 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 162 mg | 12% |
| Iron L | 0 mg | 0% |
| Potasio L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 56%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4,6 gbelow the median for dairy and eggs (median 8,5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Sugars8,3 gabove the median for dairy and eggs (median 3,6 g)
- Fat0,83 gin the lowest quarter of dairy and eggs (median 10,5 g)
- Saturated fat0,62 gin the lowest quarter of dairy and eggs (median 4,5 g)
- Sodium52 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28,1 kcal | 58 kcal |
| Protein | 1,9 g | 4,6 g |
| Carbohydrates | 4,3 g | 8,3 g |
| Fat | 0,35 g | 0,83 g |
| Fiber | 0,5 g | 0 g |
| Sugars | 3,7 g | 8,3 g |
| Sodium | 0,022 mg | 52 mg |
Product details
- Brand
- LIFEWAY
- Barcode
- 0017077146326
- Label serving
- 1 BOTTLE
- Category
- Milk
Ingredients
PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL BLUEBERRY FLAVOR, NATURAL FLAVORS, GRAPE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk 365 WHOLE FOODS MARKET | 58 | 4,2 g | 5,8 g | 2,1 g |
| Fat Free Milk, Strawberry SMITH'S | 58 | 3,3 g | 11,7 g | 0 g |
| Lowfat Mmmmilk, Milk, Chocolate SHAMROCK FARMS | 58 | 4,6 g | 7,1 g | 1 g |
| 1% Reduced Sugar Milk, Chocolate SASSY COW CREAMERY | 58 | 3,3 g | 8,3 g | 1 g |
| Chocolate 1% Lowfat Milk, Chocolate GREAT VALUE | 58 | 3,3 g | 8,8 g | 1 g |
| Vitamin A & D 2% Milkfat Reduced Fat Milk BAYVIEW FARMS | 58 | 4,2 g | 5,8 g | 2,1 g |
| 2% Milkfat Reduced Fat Milk BERKELEY FARMS | 58 | 4,2 g | 5,8 g | 2,1 g |
| 2% Reduced Fat Lactose Free Milk 365 WHOLE FOODS MARKET | 58 | 4,2 g | 5,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry?
100 ml of Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry has 58 kcal. Serving, 240 g (240 ml): about 139 kcal.
How much protein is in Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry?
Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry contains 4,6 g of protein per 100 ml (9% of the 50 g Daily Value), or 11 g in serving, 240 g (240 ml). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8,5 g).
How many carbs are in Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry?
Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry has 8,3 g of total carbohydrates per 100 ml, including 0 g of fiber and 8,3 g of sugars.
How much fat is in Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry?
Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry contains 0,83 g of fat per 100 ml, of which 0,62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry?
100 ml contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de marzo de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017077146326. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2075225. License: CC0 1.0 (U.S. public domain). Source record dated 23 de marzo de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.