Quick Grits
Packaged product Grainas y Pasta BEST CHOICE
Quick Grits contains 350 kcal per 100 g. A typical serving of 1/4 cup (40 g) provides about 140 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (386 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 63% of the Daily Value for Folate (B9) and 26% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 7,5 g | 15% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,34 mg | 26% |
| Niacin (B3) L | 4 mg | 25% |
| Folate (B9) L | 250 µg | 63% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,8 mg | 15% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for grainas y pasta (median 8,2 g)
- Fiber2,5 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 23,3 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 357 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- BEST CHOICE
- Barcode
- 07003866564
- Label serving
- 1/4 cup
- Category
- Cereales
Ingredients
WHITE HOMINY CORN GRITS, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Grits?
100 g of Quick Grits has 350 kcal. 1/4 cup (40 g): about 140 kcal.
How much protein is in Quick Grits?
Quick Grits contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in 1/4 cup (40 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,2 g).
How many carbs are in Quick Grits?
Quick Grits has 80 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in Quick Grits?
Quick Grits contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quick Grits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (63% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Grits?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de septiembre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2368072. License: CC0 1.0 (U.S. public domain). Source record dated 15 de septiembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "QUICK GRITS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.