Pumpkin donut holes
Packaged product Nueces y semillas H-E-B
Pumpkin donut holes contains 388 kcal per 100 g. A serving, 3 donut holes, 49 g (49 g) provides about 190 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 20,4 g | 26% |
| Saturated fat L | 9,2 g | 46% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 26,5 g | |
| Added sugars L | 24,5 g | 49% |
| Protein L | 4,1 g | 8% |
| Vitamina D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 122 mg | 9% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber2 gbelow the median for nueces y semillas (median 6 g)
- Sugars26,5 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat20,4 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat9,2 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium429 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220869152
- Label serving
- 3 donut holes (49 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Donut Krispy Kreme | 388 | 6,1 g | 44,9 g | 20,4 g |
| Donuts Leclerc | 388 | 6,9 g | 42 g | 21 g |
| Nutri-grain Choc Malt Kellogg’s | 388 | 21 g | 64,5 g | 3,3 g |
| Maple Glazed Donut Ryse Protein | 388 | 74,6 g | 6 g | 7,5 g |
| Glazed Donut Krispy kreme | 388 | 6,1 g | 44,9 g | 20,4 g |
| Nutriben Nutriben | 388 | 6,2 g | 86,8 g | 1,1 g |
| Nutriben 5 Cereales Nutriben | 388 | 5,9 g | 87,2 g | 1,3 g |
| Mixed Fruit & Nuts Spar | 388 | 6 g | 66,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin donut holes?
100 g of Pumpkin donut holes has 388 kcal. Serving, 3 donut holes, 49 g (49 g): about 190 kcal.
How much protein is in Pumpkin donut holes?
Pumpkin donut holes contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 3 donut holes, 49 g (49 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Pumpkin donut holes?
Pumpkin donut holes has 51 g of total carbohydrates per 100 g, including 2 g of fiber and 26,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin donut holes?
Pumpkin donut holes contains 20,4 g of fat per 100 g, of which 9,2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Pumpkin donut holes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin donut holes?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220869152. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.