Pumpkin donut holes
Packaged product Nuts and Seeds H-E-B
Pumpkin donut holes contains 388 kcal per 100 g. A serving, 3 donut holes, 49 g (49 g) provides about 190 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 9.2 g | 46% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 26.5 g | |
| Added sugars L | 24.5 g | 49% |
| Protein L | 4.1 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 122 mg | 9% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber2 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars26.5 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat20.4 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat9.2 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium429 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220869152
- Label serving
- 3 donut holes (49 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Donut Krispy Kreme | 388 | 6.1 g | 44.9 g | 20.4 g |
| Maple Glazed Donut Ryse Protein | 388 | 74.6 g | 6 g | 7.5 g |
| Donuts Leclerc | 388 | 6.9 g | 42 g | 21 g |
| Nutri-grain Choc Malt Kellogg’s | 388 | 21 g | 64.5 g | 3.3 g |
| Freeze-dried Coconut Cubes Vilgain | 388 | 4.5 g | 88.2 g | 2.1 g |
| Coconut Flour Vilgain | 388 | 19.8 g | 54.1 g | 10.8 g |
| Nutriben Nutriben | 388 | 6.2 g | 86.8 g | 1.1 g |
| Nutriben 5 Cereales Nutriben | 388 | 5.9 g | 87.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220869152. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.