Mixed Fruit & Nuts
Packaged product Nueces y semillas Spar
Mixed Fruit & Nuts contains 388 kcal per 100 g. A serving, 0.5 pack, 25 g (25 g) provides about 97 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 66,4 g | 24% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 56,8 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nueces y semillas (median 10 g)
- Fiber4,4 gbelow the median for nueces y semillas (median 6 g)
- Sugars56,8 gin the top quarter of nueces y semillas (median 7 g)
- Fat10 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat1,6 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium16 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358282282
- Label serving
- 0.5 pack (25 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts Leclerc | 388 | 6,9 g | 42 g | 21 g |
| Be Nu complete balanced nutrition Myprotein | 388 | 33 g | 32 g | 12 g |
| Nutri-grain Choc Malt Kellogg’s | 388 | 21 g | 64,5 g | 3,3 g |
| Maple Glazed Donut Ryse Protein | 388 | 74,6 g | 6 g | 7,5 g |
| Glazed Donut Krispy kreme | 388 | 6,1 g | 44,9 g | 20,4 g |
| Nutriben Nutriben | 388 | 6,2 g | 86,8 g | 1,1 g |
| Nutriben 5 Cereales Nutriben | 388 | 5,9 g | 87,2 g | 1,3 g |
| Nutriben 8 cereales Nutriben | 388 | 6,2 g | 86,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Fruit & Nuts?
100 g of Mixed Fruit & Nuts has 388 kcal. Serving, 0.5 pack, 25 g (25 g): about 97 kcal.
How much protein is in Mixed Fruit & Nuts?
Mixed Fruit & Nuts contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,5 g in serving, 0.5 pack, 25 g (25 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Mixed Fruit & Nuts?
Mixed Fruit & Nuts has 66,4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 56,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Fruit & Nuts?
Mixed Fruit & Nuts contains 10 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Mixed Fruit & Nuts?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358282282. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.