โปติไลฟ์
Packaged product Dairy and Eggs Protilife
โปติไลฟ์ contains 357 kcal per 100 g. A serving, 14 g (14 g) provides about 50 kcal.
Roughly 62% of its calories come from protein, with 38% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 56% of the Daily Value for Riboflavin (B2), 29% of the Daily Value for iron and 11% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 35,7 g | 13% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 14,3 g | |
| Protein L | 57,1 g | 114% |
| Vitamina A L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,73 mg | 56% |
| Calcio L | 0 mg | 0% |
| Iron L | 5,1 mg | 29% |
| Fósforo L | 143 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57,1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber14,3 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars14,3 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium643 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protilife
- Barcode
- 8858185002348
- Quantity
- 196 g
- Label serving
- 14 g
- Category
- white-eggs
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
ไข่ขาวผง 75.0%, เครื่องเทศรวม (กระเทียมผง, หอมผง, พริกไทยผง) 18.5%, นํ้าตล 4%, เกลือเสริมไอโอดีน 2.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Natural Eggs The Natural Eggs | 128 | 13 g | 0 g | 8 g |
| Eggon White Grade A White Eggs Eggon Eggs | 128 | 13,3 g | 0,67 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in โปติไลฟ์?
100 g of โปติไลฟ์ has 357 kcal. Serving, 14 g (14 g): about 50 kcal.
Is โปติไลฟ์ high in protein?
โปติไลฟ์ contains 57,1 g of protein per 100 g (114% of the 50 g Daily Value), or 8 g in serving, 14 g (14 g). About 62% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in โปติไลฟ์?
โปติไลฟ์ has 35,7 g of total carbohydrates per 100 g, including 14,3 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in โปติไลฟ์?
โปติไลฟ์ contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does โปติไลฟ์ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (56% DV), iron (29% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in โปติไลฟ์?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858185002348. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.