โปติไลฟ์
Packaged product Dairy and Eggs Protilife
โปติไลฟ์ contains 357 kcal per 100 g. A serving, 14 g (14 g) provides about 50 kcal.
Roughly 62% of its calories come from protein, with 38% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 56% of the Daily Value for Riboflavin (B2), 29% of the Daily Value for iron and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 14.3 g | |
| Protein L | 57.1 g | 114% |
| Vitamin A L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.73 mg | 56% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.1 mg | 29% |
| Phosphorus L | 143 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57.1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber14.3 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars14.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium643 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protilife
- Barcode
- 8858185002348
- Quantity
- 196 g
- Label serving
- 14 g
- Category
- white-eggs
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
ไข่ขาวผง 75.0%, เครื่องเทศรวม (กระเทียมผง, หอมผง, พริกไทยผง) 18.5%, นํ้าตล 4%, เกลือเสริมไอโอดีน 2.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Natural Eggs The Natural Eggs | 128 | 13 g | 0 g | 8 g |
| Eggon White Grade A White Eggs Eggon Eggs | 128 | 13.3 g | 0.67 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in โปติไลฟ์?
100 g of โปติไลฟ์ has 357 kcal. Serving, 14 g (14 g): about 50 kcal.
Is โปติไลฟ์ high in protein?
โปติไลฟ์ contains 57.1 g of protein per 100 g (114% of the 50 g Daily Value), or 8 g in serving, 14 g (14 g). About 62% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in โปติไลฟ์?
โปติไลฟ์ has 35.7 g of total carbohydrates per 100 g, including 14.3 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in โปติไลฟ์?
โปติไลฟ์ contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does โปติไลฟ์ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (56% DV), iron (29% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in โปติไลฟ์?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858185002348. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.