Protein Shake
Packaged product Otros alimentos Rockin' Protein
Protein Shake contains 54 kcal per 100 g. A serving, 1 bottle, 354 ml (354 g) provides about 190 kcal.
Roughly 59% of its calories come from protein, with 24% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 17% of the Daily Value for calcio and 10% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,7 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,57 g | 3% |
| Cholesterol L | 8,5 mg | 3% |
| Sodium L | 81,9 mg | 4% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 45,2 µg | 5% |
| Vitamina D L | 0,57 µg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,057 mg | 4% |
| Calcio L | 215 mg | 17% |
| Iron L | 0,59 mg | 3% |
| Magnesio L | 12,7 mg | 3% |
| Fósforo L | 130 mg | 10% |
| Potasio L | 195 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 24%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for otros alimentos (median 7 g)
- Fiber1,1 gbelow the median for otros alimentos (median 1,9 g)
- Sugars1,7 gbelow the median for otros alimentos (median 3,4 g)
- Fat1,1 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,57 gbelow the median for otros alimentos (median 1,9 g)
- Sodium81,9 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rockin' Protein
- Barcode
- 0028300004050
- Label serving
- 1 bottle (354 ml)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rockin’ Protein Builder Shamrock | 54 | 8,5 g | 3,4 g | 1,1 g |
| Rockin' Protein Vanilla Shake Shamrock Farms | 54 | 8,5 g | 3,4 g | 0,99 g |
| 콜드브루 라떼 EDIYA COFFEE | 54 | 2 g | 9,7 g | 0,77 g |
| Кефир Вкусвилл | 54 | 2,8 g | 5 g | 2,5 g |
| Protein Jelly Matsu Kiyo Lab | 54 | 7 g | 6,5 g | 0 g |
| Aubergines grillées Marque Repère | 54 | 1,7 g | 6,4 g | 1,3 g |
| Vanilla Protein Shake Lean Body | 54 | 8 g | 1,8 g | 1,6 g |
| Protein Shake LEAN BODY | 54 | 8 g | 1,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 54 kcal. Serving, 1 bottle, 354 ml (354 g): about 190 kcal.
How much protein is in Protein Shake?
Protein Shake contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 30 g in serving, 1 bottle, 354 ml (354 g). About 59% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Protein Shake?
Protein Shake has 3,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 1,1 g of fat per 100 g, of which 0,57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (17% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 81,9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028300004050. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.