Protein powder
Packaged product Bebidas
Protein powder contains 357 kcal per 100 g. A serving, 1 scoop, 28 g (28 g) provides about 100 kcal.
Roughly 88% of its calories come from protein, with 12% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 69% of the Daily Value for calcio, 43% of the Daily Value for fósforo and 20% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,6 g | |
| Protein L | 78,6 g | 157% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 893 mg | 69% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 86 mg | 20% |
| Fósforo L | 536 mg | 43% |
| Potasio L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78,6 gin the top quarter of bebidas (median 0,6 g)
- Fiber3,6 gin the top quarter of bebidas (median 0 g)
- Sugars3,6 gbelow the median for bebidas (median 4,8 g)
- Fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium536 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 78,6 g | 78,6 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 0 g | 0 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 536 mg | 536 mg |
Product details
- Barcode
- 0888849000821
- Label serving
- 1 SCOOP (28 g)
- Category
- Bebidas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (whey protein isolate, micellar casein), natural flavors. contains less than 2% of the following: cellulose gum, sunflower lecithin, steviol glycosides (stevia), salt, carrageenan, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Coffee Everyday Dose | 357 | 57,1 g | 14,3 g | 0 g |
| Sweet Tarts Soft & Chewy Ropes Watermelon Berry Collision Sweet Tarts | 357 | 3,6 g | 82,1 g | 0 g |
| Chili Watermelon Gummies Nutty & Fruity | 357 | 7,1 g | 78,6 g | 0 g |
| Nectar Whey Native Whey Protein Isolate Syntrax | 357 | 82,1 g | 3,6 g | 0 g |
| Zero Sugar Decaffeinated Iced Tea 4C | 357 | 0 g | 85,7 g | 0 g |
| Watermelon Wedges Wegman | 357 | 7,1 g | 78,6 g | 0 g |
| Ribeye Steak Usda Prime | 357 | 16,1 g | 0 g | 31,2 g |
| Black Cherry Old Fashioned Craftmix | 357 | 0 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 357 kcal. Serving, 1 scoop, 28 g (28 g): about 100 kcal.
Is Protein powder high in protein?
Protein powder contains 78,6 g of protein per 100 g (157% of the 50 g Daily Value), or 22 g in serving, 1 scoop, 28 g (28 g). About 88% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Protein powder?
Protein powder has 10,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Protein powder?
Protein powder contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (69% DV), fósforo (43% DV) and magnesio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2285625. License: CC0 1.0 (U.S. public domain). Source record dated 3 de febrero de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0888849000821. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.