Plain Bagel
Packaged product Pan y productos horneados HyVee
Plain Bagel contains 264 kcal per 100 g. A serving, 3.2 onz, 91 g (91 g) provides about 240 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 28% of the Daily Value for Niacin (B3), 28% of the Daily Value for Folate (B9) and 22% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 52,8 g | 19% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,28 mg | 22% |
| Niacin (B3) L | 4,4 mg | 28% |
| Folate (B9) L | 110 µg | 28% |
| Calcio L | 88 mg | 7% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber4,4 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars3,3 gabove the median for pan y productos horneados (median 3,1 g)
- Fat2,8 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,55 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium560 mgin the top quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,55 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 264 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 52,8 g | 52,8 g |
| Fat | 2,8 g | 2,8 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 560 mg | 560 mg |
Product details
Ingredients
Enriched high gluten flour (wheat flour, niacin, reduced iron, thiamin mononitrate [b1], riboflavin [b2], folic acid), water, contains less than 2% of each of the following: sugar, salt, soybean oil, yeast, calcium propionate and sorbic acid (to retard spoilage), ascorbic acid, l-cysteine, enzymes, isolated soy protein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltLevaduraHarina de trigoAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Ciabatta Albert Heijn | 264 | 7,7 g | 51 g | 2,7 g |
| Pain aux céréales Qilibri | 264 | 22 g | 7,5 g | 13 g |
| Ciabatta Rolls Dutch Bakery | 264 | 8,1 g | 48,5 g | 3,3 g |
| French Bread Marketside | 264 | 9,4 g | 43,4 g | 4,7 g |
| Bonn Brown Bread Bonn | 264 | 7,7 g | 49,7 g | 2 g |
| Pane toast a fette Consilia | 264 | 8,4 g | 48 g | 3,6 g |
| Hogaza centeno y avena Eroski | 264 | 8,5 g | 47 g | 3,5 g |
| Goldähren Eiweißbrot Goldähren | 264 | 22 g | 7,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 264 kcal. Serving, 3.2 onz, 91 g (91 g): about 240 kcal.
Is Plain Bagel high in protein?
Plain Bagel contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 3.2 onz, 91 g (91 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Plain Bagel?
Plain Bagel has 52,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 3,3 g of sugars.
How much fat is in Plain Bagel?
Plain Bagel contains 2,8 g of fat per 100 g, of which 0,55 g is saturated (3% of the Daily Value).
What vitamins and minerals does Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28% DV), Folate (B9) (28% DV), Riboflavin (B2) (22% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078751. License: CC0 1.0 (U.S. public domain). Source record dated 20 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0075450086065. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.