Pineapple-Avocado Pop
Packaged product Frutas Bliss Pops
Pineapple-Avocado Pop contains 129 kcal per 100 g. A serving, 1 pop, 85 ml (85 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11,8 mg | 0,5% |
| Total carbohydrates L | 25,9 g | 9% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 23,5 g | |
| Added sugars L | 21,2 g | 42% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 10,9 µg | 1% |
| Vitamina C L | 4,7 mg | 5% |
| Vitamina D L | 0,71 µg | 4% |
| Vitamina B12 L | 0,12 µg | 5% |
| Calcio L | 42,9 mg | 3% |
| Iron L | 0,35 mg | 2% |
| Potasio L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 80%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for frutas (median 0,71 g)
- Fiber1,2 gbelow the median for frutas (median 1,5 g)
- Sugars23,5 gabove the median for frutas (median 11,9 g)
- Fat2,4 gabove the median for frutas (median 0,12 g)
- Saturated fat0,35 gabove the median for frutas (median 0,028 g)
- Sodium11,8 mgbelow the median for frutas (median 23 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bliss Pops
- Barcode
- 0197644720644
- Label serving
- 1 pop (85 ml)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberry island oasis | 129 | 0,3 g | 31,4 g | 0,1 g |
| Raspberry Trifle The Dessert Menu | 129 | 1,8 g | 17,3 g | 5,6 g |
| Sainsbury's Mixed Berries Porridge Marks & Spencer | 129 | 5,9 g | 16,7 g | 3,9 g |
| Muller corner strawberry and choc orange balls muller | 129 | 4,9 g | 18 g | 3,9 g |
| Double strawberry Whey Good | 129 | 21,4 g | 5,7 g | 2,1 g |
| All Natural Blackberries Rouses Markets | 129 | 0 g | 31,4 g | 0,71 g |
| Strawberry Rockin, Protein, Protein Shake Builder Max Shamrock Farms | 129 | 20,8 g | 7,1 g | 2,5 g |
| Pineapple Teriyaki Balls Franklin Farms | 129 | 14,1 g | 17,6 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple-Avocado Pop?
100 g of Pineapple-Avocado Pop has 129 kcal. Serving, 1 pop, 85 ml (85 g): about 110 kcal.
How much protein is in Pineapple-Avocado Pop?
Pineapple-Avocado Pop contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 pop, 85 ml (85 g). About 4% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Pineapple-Avocado Pop?
Pineapple-Avocado Pop has 25,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple-Avocado Pop?
Pineapple-Avocado Pop contains 2,4 g of fat per 100 g, of which 0,35 g is saturated (2% of the Daily Value).
How much sodium is in Pineapple-Avocado Pop?
100 g contains 11,8 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197644720644. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.