Original Müesli
Packaged product Desayuno Cereales Blue Menu
Original Müesli contains 354 kcal per 100 g. A serving, 1 cup, 96 g (96 g) provides about 340 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
100 g provides 32% of the Daily Value for iron, 22% of the Daily Value for magnesio and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 93,8 mg | 4% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 13,5 g | |
| Protein L | 9,4 g | 19% |
| Thiamin (B1) L | 0,21 mg | 17% |
| Vitamina B6 L | 0,23 mg | 14% |
| Calcio L | 52,1 mg | 4% |
| Iron L | 5,7 mg | 32% |
| Magnesio L | 93,8 mg | 22% |
| Potasio L | 469 mg | 10% |
| Zinc L | 1,8 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for desayuno cereales (median 10,2 g)
- Fiber8,3 gabove the median for desayuno cereales (median 8,2 g)
- Sugars13,5 gbelow the median for desayuno cereales (median 15 g)
- Fat4,2 gin the lowest quarter of desayuno cereales (median 13,7 g)
- Saturated fat1 gin the lowest quarter of desayuno cereales (median 2,5 g)
- Sodium93,8 mgabove the median for desayuno cereales (median 48 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenmüsli Seitenbacher | 354 | 12 g | 58 g | 6 g |
| Jordans Natural Muesli Jordans | 354 | 12 g | 62,6 g | 3,6 g |
| Bio-Bircher-Müsli Spar NaturPur | 354 | 10 g | 61 g | 5,7 g |
| Muesli ai 4 frutti Cadoro | 354 | 8,6 g | 64,3 g | 5,2 g |
| Protein Granola Oats & Honey High-Protein Crunch Nútrait | 354 | 10,8 g | 53,8 g | 15,4 g |
| Muesli frutta nocciole e more di gelso Cavanna | 355 | 10 g | 62 g | 5 g |
| Meglio Naturalux MaxiDì | 355 | 8,1 g | 63 g | 6,1 g |
| Basis Müsli K-Bio Organic | 355 | 12 g | 55 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Müesli?
100 g of Original Müesli has 354 kcal. Serving, 1 cup, 96 g (96 g): about 340 kcal.
How much protein is in Original Müesli?
Original Müesli contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 cup, 96 g (96 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 10,2 g).
How many carbs are in Original Müesli?
Original Müesli has 74 g of total carbohydrates per 100 g, including 8,3 g of fiber and 13,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Müesli?
Original Müesli contains 4,2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Original Müesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), magnesio (22% DV), Thiamin (B1) (17% DV), zinc (17% DV) and Vitamina B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Müesli?
100 g contains 93,8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383214142. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "ORIGINAL MÜESLI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.