Organic Quinoa
Packaged product Carne Square One
Organic Quinoa contains 79 kcal per 100 g. A serving, 57 g, 2 oz (57 g) provides about 45 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 59% of the Daily Value for magnesio, 31% of the Daily Value for Vitamina B6 and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina B6 L | 0,53 mg | 31% |
| Folate (B9) L | 57 µg | 14% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 246 mg | 59% |
| Potasio L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of carne (median 17,2 g)
- Fiber1,8 gabove the median for carne (median 0,046 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat0,88 gin the lowest quarter of carne (median 8,6 g)
- Sodium0 mgin the lowest quarter of carne (median 394 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Square One
- Barcode
- 0894848002094
- Label serving
- 57 g (2 oz)
- Category
- Carne
Ingredients
Water, organic quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quinoa?
100 g of Organic Quinoa has 79 kcal. Serving, 57 g, 2 oz (57 g): about 45 kcal.
How much protein is in Organic Quinoa?
Organic Quinoa contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 57 g, 2 oz (57 g). About 18% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,2 g).
How many carbs are in Organic Quinoa?
Organic Quinoa has 14 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Quinoa?
Organic Quinoa contains 0,88 g of fat per 100 g.
What vitamins and minerals does Organic Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (59% DV), Vitamina B6 (31% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0894848002094. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.