Organic Mashed Potatoes
Packaged product Verduras Edward & Sons
Organic Mashed Potatoes contains 360 kcal per 100 g. A serving, 0.33 cup, 25 g (25 g) provides about 90 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 80% of the Daily Value for Vitamina C and 24% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 72 mg | 80% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 1.130 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of verduras (median 2,1 g)
- Fiber8 gin the top quarter of verduras (median 1,7 g)
- Sugars4 gin the top quarter of verduras (median 1,4 g)
- Fat0 gin the lowest quarter of verduras (median 2,9 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,6 g)
- Sodium720 mgin the top quarter of verduras (median 224 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 8 g | 8 g |
| Sugars | 4 g | 4 g |
| Sodium | 720 mg | 720 mg |
Product details
- Brand
- Edward & Sons
- Barcode
- 0043182000703
- Quantity
- 100 g
- Label serving
- 0.33 cup (25 g)
- Category
- Mashed potatos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic potato flakes (organic potatoes, mono and di-glycerides from organic palm oil), organic onion powder, sea salt, organic black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puré de patatas Carrefour | 360 | 7,7 g | 77 g | 0,6 g |
| Puré de patatas El Corte Inglés | 360 | 7,7 g | 77 g | 0,6 g |
| Puré de patatas Carrefour | 360 | 7,7 g | 77 g | 0,6 g |
| Puré de Batata Knorr | 359 | 9,4 g | 59 g | 6,5 g |
| Purée au lait entier MOUSLINE | 363 | 9,2 g | 70 g | 3,8 g |
| Purè Crastan | 363 | 8 g | 79 g | 0,5 g |
| Puré de patata con leche sin gluten Maggi | 363 | 9,2 g | 70 g | 3,8 g |
| Mashed Potatas Aldi | 364 | 13,6 g | 9,1 g | 31,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Mashed Potatoes?
100 g of Organic Mashed Potatoes has 360 kcal. Serving, 0.33 cup, 25 g (25 g): about 90 kcal.
How much protein is in Organic Mashed Potatoes?
Organic Mashed Potatoes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 25 g (25 g). About 9% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,1 g).
How many carbs are in Organic Mashed Potatoes?
Organic Mashed Potatoes has 80 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars.
How much fat is in Organic Mashed Potatoes?
Organic Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (80% DV) and potasio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Mashed Potatoes?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596773. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0043182000703. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.