oats
Packaged product Grainas y Pasta yogabar
Oats contains 408 kcal per 100 g. A serving, 40 g (40 g) provides about 163 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 217% of the Daily Value for manganese, 56% of the Daily Value for copper and 42% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 1,5 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 16,8 mg | 0,7% |
| Total carbohydrates L | 67,3 g | 24% |
| Dietary fiber L | 15,5 g | 55% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,5 g | 27% |
| Iron L | 5 mg | 28% |
| Magnesio L | 177 mg | 42% |
| Fósforo L | 523 mg | 42% |
| Copper L | 0,5 mg | 56% |
| Manganese L | 5 mg | 217% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber15,5 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat9,3 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat1,5 gabove the median for grainas y pasta (median 0,5 g)
- Sodium16,8 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2 g |
|---|---|
| Grasa poliinsaturada L | 3 g |
Product details
- Brand
- yogabar
- Barcode
- 8904335601883
- Label serving
- 40 g
- Category
- Grainas y Pasta
Ingredients
100% Golden Rolled Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky Toffee Oat Boosts graze | 408 | 6,3 g | 47,5 g | 19,5 g |
| Apple And Raspberry Protein Oat Bat Stoats | 408 | 18,8 g | 47,5 g | 15 g |
| Cheerios oat crunch Cheerios | 407 | 7,4 g | 77,8 g | 9,3 g |
| Protein Cereal Stawberry Strudel Catalina Crunch | 407 | 29,6 g | 42,6 g | 14,8 g |
| Modern Noodle Ari | 407 | 8,1 g | 59,3 g | 16,3 g |
| Cheerios Oat Crunch General Mills | 407 | 7,4 g | 77,8 g | 9,3 g |
| Fruit Cereal Flavour Whey Protein NZ Muscle | 407 | 78,1 g | 8,1 g | 7 g |
| Black Pepper Tteokbokki, Modern Noodle ARIH | 408 | 6,9 g | 66,9 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oats?
100 g of oats has 408 kcal. Serving, 40 g (40 g): about 163 kcal.
Is oats high in protein?
Oats contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 5,4 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in oats?
Oats has 67,3 g of total carbohydrates per 100 g, including 15,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oats?
Oats contains 9,3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (217% DV), copper (56% DV), magnesio (42% DV), fósforo (42% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in oats?
100 g contains 16,8 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904335601883. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.