Oat Milk
Packaged product Dairy and Eggs Silk
Oat Milk contains 42 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 100 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 173.750% of the Daily Value for Vitamina B12, 15% of the Daily Value for calcio and 11% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,7 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43,7 mg | 2% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 0,83 g | 3% |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 0,42 g | 0,8% |
| Vitamina A L | 62,5 µg | 7% |
| Vitamina D L | 1,7 µg | 8% |
| Vitamina E L | 1,7 mg | 11% |
| Vitamina B12 L | 4.170 µg | 173.750% |
| Calcio L | 196 mg | 15% |
| Iron L | 0,17 mg | 0,9% |
| Magnesio L | 4,2 mg | 1% |
| Potasio L | 83,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,42 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0,83 gabove the median for dairy and eggs (median 0,6 g)
- Sugars2,9 gbelow the median for dairy and eggs (median 3,9 g)
- Fat1,9 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,21 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium43,7 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,5 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Silk
- Barcode
- 0036632081254
- Label serving
- 1 portion (240 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Milk Hill Country Fare | 42 | 3,3 g | 5 g | 1 g |
| 1% low fat milk Stewart | 42 | 3,3 g | 5 g | 1 g |
| Organic 1% Milk Inspired Organics | 42 | 3,3 g | 5 g | 1 g |
| Oat Milk - Extra Creamy Good & Gather | 42 | 0,83 g | 5 g | 2,1 g |
| 1% Low-fat Lactose free Milk Wegmans | 42 | 3,3 g | 5 g | 1 g |
| 1% Low Fat Lactose Free Milk Wegmans | 42 | 3,3 g | 5 g | 1 g |
| Soy Milk Bettergoods | 42 | 2,9 g | 3,3 g | 1,7 g |
| 1% Milk Hudson Valley Fresh | 42 | 3,3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 42 kcal. Serving, 1 portion, 240 ml (240 g): about 100 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0,42 g of protein per 100 g (0,8% of the 50 g Daily Value), or 1 g in serving, 1 portion, 240 ml (240 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 6,3 g of total carbohydrates per 100 g, including 0,83 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 1,9 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Oat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (173.750% DV), calcio (15% DV) and Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Milk?
100 g contains 43,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632081254. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.