Nutritional Yeast
Packaged product Nueces y semillas Indigo
Nutritional Yeast contains 388 kcal per 100 g. A serving, 3 tablespoons, 16 g (16 g) provides about 62 kcal.
Roughly 52% of its calories come from protein, with 33% from carbohydrates and 15% from fat (estimated with general energy factors).
100 g provides 14.583.333% of the Daily Value for Vitamina B12, 29.167% of the Daily Value for Thiamin (B1) and 3.676% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 31,3 g | 11% |
| Dietary fiber L | 18,8 g | 67% |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100% |
| Thiamin (B1) L | 350 mg | 29.167% |
| Vitamina B6 L | 62,5 mg | 3.676% |
| Vitamina B12 L | 350.000 µg | 14.583.333% |
| Calcio L | 37,5 mg | 3% |
| Iron L | 6,3 mg | 35% |
| Potasio L | 2.138 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 33%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber18,8 gin the top quarter of nueces y semillas (median 6 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Indigo
- Barcode
- 0816619000894
- Label serving
- 3 tablespoons (16 g)
- Category
- Aditivos alimenticios
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Powder Now Foods | 400 | 50 g | 30 g | 5 g |
| Non-Fortified Nutritional Yeast Foods Alive | 400 | 53,3 g | 33,3 g | 6,7 g |
| Toasted Nutritional Yeast Ecoideas | 417 | 50 g | 33,3 g | 0 g |
| Nutritional yeast Indigo | 45 | 6 g | 5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 388 kcal. Serving, 3 tablespoons, 16 g (16 g): about 62 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 8 g in serving, 3 tablespoons, 16 g (16 g). About 52% of its calories come from protein.
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 31,3 g of total carbohydrates per 100 g, including 18,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 6,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (14.583.333% DV), Thiamin (B1) (29.167% DV), Vitamina B6 (3.676% DV), potasio (45% DV) and iron (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816619000894. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.