Nutritional yeast
Packaged product Nueces y semillas Indigo
Nutritional yeast contains 45 kcal per 100 g. A serving, 12 g (12 g) provides about 5 kcal.
Roughly 49% of its calories come from protein, with 41% from carbohydrates and 9% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 41%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Indigo
- Barcode
- 0699692006829
- Label serving
- 12 g
- Category
- Aditivos alimenticios
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Indigo | 388 | 50 g | 31,3 g | 6,3 g |
| Nutritional Yeast Powder Now Foods | 400 | 50 g | 30 g | 5 g |
| Non-Fortified Nutritional Yeast Foods Alive | 400 | 53,3 g | 33,3 g | 6,7 g |
| Toasted Nutritional Yeast Ecoideas | 417 | 50 g | 33,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional yeast?
100 g of Nutritional yeast has 45 kcal. Serving, 12 g (12 g): about 5 kcal.
How much protein is in Nutritional yeast?
Nutritional yeast contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0,72 g in serving, 12 g (12 g). About 49% of its calories come from protein.
How many carbs are in Nutritional yeast?
Nutritional yeast has 5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional yeast?
Nutritional yeast contains 0,5 g of fat per 100 g.
How much sodium is in Nutritional yeast?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0699692006829. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.