Nutritional Yeast Flakes
Packaged product Nueces y semillas NOW
Nutritional Yeast Flakes contains 429 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 30 kcal.
Roughly 62% of its calories come from protein, with 31% from carbohydrates and 7% from fat (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 2.527% of the Daily Value for Riboflavin (B2), 536% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 0 g | |
| Protein L | 57,1 g | 114% |
| Thiamin (B1) L | 6,4 mg | 536% |
| Riboflavin (B2) L | 32,9 mg | 2.527% |
| Calcio L | 143 mg | 11% |
| Iron L | 7,1 mg | 40% |
| Potasio L | 1.786 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 31%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57,1 gin the top quarter of nueces y semillas (median 10 g)
- Fiber14,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat2,9 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium171 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NOW
- Barcode
- 0733739824554
- Label serving
- 2 tbsp (7 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chile Picante Giant Peruvian Corn Nuts Brooklyn Bites | 429 | 7,1 g | 75 g | 16,1 g |
| Mini Biscoti - Almond Hazelnut Mom's Best | 429 | 10,7 g | 60,7 g | 16,1 g |
| Popped Lotus Seeds - Lemon & Chili Ambay | 429 | 5,7 g | 42,9 g | 25,7 g |
| Coconut Trail Mix Fresh Face Foods | 429 | 7,1 g | 35,7 g | 28,6 g |
| Sea Salt & Vinegar Roasted Pumpkin Seeds Pumps | 429 | 14,3 g | 60,7 g | 16,1 g |
| Coconut & Seeds Dano’s Granola | 429 | 11,4 g | 28,6 g | 31,4 g |
| Chia Seeds Simply Nature | 429 | 17,9 g | 35,7 g | 32,1 g |
| Coconut Bites Jennies | 429 | 4,8 g | 33,3 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast Flakes?
100 g of Nutritional Yeast Flakes has 429 kcal. Serving, 2 tbsp, 7 g (7 g): about 30 kcal.
Is Nutritional Yeast Flakes high in protein?
Nutritional Yeast Flakes contains 57,1 g of protein per 100 g (114% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 7 g (7 g). About 62% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional Yeast Flakes?
Nutritional Yeast Flakes has 28,6 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast Flakes?
Nutritional Yeast Flakes contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nutritional Yeast Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (2.527% DV), Thiamin (B1) (536% DV), iron (40% DV), potasio (38% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast Flakes?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0733739824554. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.