Coconut Bites
Packaged product Nueces y semillas Jennies
Coconut Bites contains 429 kcal per 100 g. A serving, 1 pc, 21 g (21 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47,6 mg | 2% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 23,8 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 4,8 g | 10% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 9,5 mg | 0,7% |
| Iron L | 0 mg | 0% |
| Potasio L | 281 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for nueces y semillas (median 10 g)
- Fiber9,5 gin the top quarter of nueces y semillas (median 6 g)
- Sugars23,8 gin the top quarter of nueces y semillas (median 7 g)
- Fat28,6 gabove the median for nueces y semillas (median 23,8 g)
- Sodium47,6 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jennies
- Barcode
- 0007187930021
- Label serving
- 1 pc (21 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Flakes NOW | 429 | 57,1 g | 28,6 g | 2,9 g |
| Mini Biscoti - Almond Hazelnut Mom's Best | 429 | 10,7 g | 60,7 g | 16,1 g |
| Popped Lotus Seeds - Lemon & Chili Ambay | 429 | 5,7 g | 42,9 g | 25,7 g |
| Ajonjolí-sesame seed mini bites Tropical | 429 | 7,1 g | 60,7 g | 16,1 g |
| Coconut Trail Mix Fresh Face Foods | 429 | 7,1 g | 35,7 g | 28,6 g |
| Sea Salt & Vinegar Roasted Pumpkin Seeds Pumps | 429 | 14,3 g | 60,7 g | 16,1 g |
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| Chia Seeds Simply Nature | 429 | 17,9 g | 35,7 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Bites?
100 g of Coconut Bites has 429 kcal. Serving, 1 pc, 21 g (21 g): about 90 kcal.
How much protein is in Coconut Bites?
Coconut Bites contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 pc, 21 g (21 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Coconut Bites?
Coconut Bites has 33,3 g of total carbohydrates per 100 g, including 9,5 g of fiber and 23,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Bites?
Coconut Bites contains 28,6 g of fat per 100 g.
How much sodium is in Coconut Bites?
100 g contains 47,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007187930021. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.